Polar Flow APP and WEB Service

POLAR FLOW APP

Polar Flow app allows you to see an instant visual interpretation of your activity and training data offline whenever you want.

Get details of your 24/7 activity. Find out what you're missing from your daily goal and how to reach it. See steps, covered distance, burned calories and sleep time. Get inactivity alerts when it's time to get up and move.

Flow app lets you easily access your training targets and view fitness test results.Get a quick overview of your training and analyze every detail of your performance right away. See the weekly summaries of your train- ing in the training diary.

To start using the Flow app, download it from App Store or Google Play onto your mobile. Flow App for iOS is compatible with iPhone 4S (or later) and needs Apple’s iOS 7.0 (or later). Polar Flow mobile app for Android is compatible with devices running Android 4.3 or later. For support and more information about using Polar Flow app, go to www.polar.com/en/support/Flow_app. Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your A300. For more information, see Pairing.

To see your training data in Flow app, you must sync your A300 with it after your session. When you sync your A300 with the Flow app, your activity and training data are also synced automatically via an internet con- nection to the Flow web service. Flow app is the easiest way to sync your training data from your A300 with the web service. For information on syncing, see Syncing.

POLAR FLOW WEB SERVICE

The Polar Flow web service shows your activity goal and the details of your activity, and helps you under- stand how your daily habits and choices affect your well-being. Flow web service allows you to plan and ana- lyze every detail of your training and learn more about your performance and progress. Set up and customize your A300 to perfectly fit your training needs by adding sport profiles and tailoring settings. You can also share the highlights of you training with your followers.

To start using the Flow web service set up your A300 at flow.polar.com/start. There you are guided to down- load and install the FlowSync software for syncing data between your A300 and the web service, and to cre- ate a user account for the web service. Also get the Flow app for your mobile for instant analysis and for easy data sync to the web service.