Polar A300 user manual Light

Page 38

Target zone

Intensity % of HRmax

HRmax = Maximum heart rate (220-age).

Example: Heart

Example durations Training effect

rate zones (in

 

beats per minute)

 

for a 30-years-old

 

person, whose

 

maximum heart

 

rate is 190 bpm

 

(220–30).

 

 

 

 

training, and for

 

 

 

various dur-

 

 

 

ations.

 

 

 

Becomes more

 

 

 

important dur-

 

 

 

ing pre com-

 

 

 

petition

 

 

 

season.

 

 

 

 

MODERATE

70–80% 133–152 bpm

10–40 minutes

Benefits:

 

 

 

Enhances gen-

 

 

 

eral training

 

 

 

pace, makes

 

 

 

moderate

 

 

 

intensity

 

 

 

efforts easier

 

 

 

and improves

 

 

 

efficiency.

 

 

 

Feels like:

 

 

 

Steady, con-

 

 

 

trolled, fast

 

 

 

breathing.

 

 

 

Recommended

 

 

 

for: Athletes

 

 

 

training for

 

 

 

events, or look-

 

 

 

ing for per-

 

 

 

formance

 

 

 

gains.

LIGHT

60–70%

114-133 bpm

40–80 minutes

Benefits:

38

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Page 37 Page 39
Contents Page Contents Training Features Training SummaryPolar Flow App and Web Service Firmware Update Reset A300 Important Information Page Introduction Polar A300USB cable Polar Flow AppGET Started SET UP Your A300After the setup is done, you’re ready to go. Have fun PictureWristband Quick SET UPBasic Settings Page Practical Tips Button Functions and Menu StructureButton Functions Pairing Menu StructurePair a Heart Rate Sensor with A300 Pair a Mobile Device with A300Delete a Pairing Settings SettingsSport Profile Settings Sport ProfilesPhysical Settings General SettingsInactivity Alert Flight ModePair and Sync UnitsAbout Product Watch SettingsAlarm TimeDate Format Watch FaceTraining Wear Heart Rate SensorStart a Training Session Start a Training Session with a TargetTraining with Heart Rate During TrainingTraining Views Training Without Heart Rate Training with a Duration or Calorie Based Training TargetPage Training with a Phased Training Target Lock a Zone PAUSE/STOP a Training SessionFunctions During Training See the Time of DAYPage Training History in A300 Training SummaryAfter Training Polar Flow WEB Service Polar Flow APPActivity Goal Features24/7 Activity Tracking Activity DataInactivity Alert Sport Profiles Sleep Information AT Flow WEB Service and Flow APPActivity Data in Flow APP and Flow WEB Service Energy Pointer Smart Coaching Features Smart Calories Example Heart Heart Rate ZonesTarget zone Intensity % of HRmax Hard Light Very Light Target zone Intensity % of HRmax Fitness Test Before the TestTest Results TroubleshootingPerforming the Test Women Age / Years Very low Training Benefit Feedback BenefitFeedback Benefit Feedback Polar Flow APP and WEB Service Explore Plan Your TrainingFeed DiaryQuick Target Phased targetCreate a Training Target FavoritesAdd a Training Target to Favorites FavoritesSync the Targets to Your A300 Remove a favorite Sport Profiles in Flow WEB ServiceEdit a Favorite ADD a Sport ProfileHeart Rate SyncingBasics Gestures and FeedbackSync with Flow WEB Service VIA Flowsync Sync with Flow APPPage Firmware Update To update the firmwareReset A300 Important Information Taking Care of Your A300Storing ServiceHeart Rate Sensor Charging A300 Battery BatteriesBattery Operating Time LOW Battery NotificationsPrecautions Changing Heart Rate Sensor BatteryElectromagnetic Interference and Training Equipment Minimizing Risks When TrainingInterference During Training Technical Specification H7 Heart Rate Sensor Polar Flowsync Software and USB CableWater Resistance Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Computer operating systemLimited International Polar Guarantee Marking on case backCompliance Statement Compliance Statement CanadaUSA Industry Canada IC regulatory informationAvis de conformité à la réglementation d’Industrie Canada FCC regulatory informationDisclaimer
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