Cooking
MEAT COOKING TABLE
MEAT | POWER LEVEL | COOKING TIME | DIRECTIONS |
BEEF | HI |
| Form patties with depression in center of each. Place on |
Hamburgers, |
|
| microwavable roasting rack. Brush with browning agent, |
Fresh or defrosted |
|
| if desired. Cover with waxed paper. Turn over halfway |
(4 oz. each) |
|
| through cooking. |
1 patty |
| Let stand covered 1 minute. | |
2 patties |
| 1½ |
|
4 patties |
| 2½ |
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Sirloin tip roast | 5 | Place roast fat side down on microwavable roasting | |
| per pound | rack. Add desired seasonings and cover with waxed | |
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| RARE (135°F) | paper. Turn meat over halfway through cooking and |
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| shield if necessary. Remove roast from microwave oven | |
|
| per pound | when desired temperature is reached. Let stand covered |
|
| MEDIUM (155°F) | with foil 15 minutes. (Temperature may rise about 10°F). |
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LAMB | 5 | Place roast fat side down on microwavable roasting | |
Lamb roast, rolled |
| per pound | rack. Brush lamb with marinade or desired seasonings |
boneless |
| RARE (135°F) | such as rosemary, thyme or marjoram. Cover with waxed |
|
| paper. Turn roast over after 15 minutes, and again after | |
|
| per pound | 30 minutes. Shield if necessary. Remove roast from |
|
| MEDIUM (145°F) | microwave when desired temperature is reached. Let |
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| stand covered with foil 15 minutes. | |
|
| per pound | (Temperature may rise about 10°F). |
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| WELL (155°F) |
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PORK | HI |
| Place bacon slices on microwavable roasting rack. Cover |
Bacon slices |
|
| with paper towels. After cooking, let stand 1 minute. |
2 slices |
| 1½ |
|
4 slices |
|
| |
6 slices |
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| |
10 slices |
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Chops | 3 |
| Place chops in microwavable baking dish. Add desired |
|
| seasonings and cover with vented plastic wrap. Cook | |
2 chops |
| until no longer pink or until internal temperature reaches | |
4 chops |
| 170°F. Turn chops over halfway through cooking. Let stand | |
| covered 5 minutes. (Temperature may rise about 10°F). | ||
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Loin Roast, | 3 | Place roast in cooking bag in microwavable dish. Add | |
rolled, boneless |
| per pound (165°F) | seasonings and browning agent if desired. Close bag |
(3½- 4½ lbs.) |
|
| loosely with microwavable closure or string. After |
|
|
| cooking, let stand in bag 15 minutes. (Temperature may |
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| rise about 10°F.) Internal temperature of pork should |
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| reach 170°F before serving. |
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Sausage links, Fresh | HI |
| Pierce links and place on microwavable roasting |
or Frozen, defrosted |
|
| rack. Cover with waxed paper or paper towel. Turn |
|
| over halfway through cooking. After cooking, let | |
2 links |
| stand covered 1 minute. | |
4 links |
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| |
6 links |
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| |
10 links (8 oz. pkg.) |
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16