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Weider
WM21, WM22, WM41, WM42 user manual
Please, tick the box below to download manual:
Contents
Main
WM42 WM41 WM22 WM21
CONTENTS
Page
1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT
1.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS
How to Change Settings/ General Settings/ Selecting Button Lock Settings
How to Change Settings/ Setting the Watch/ Setting Alarm
1.2 WRIST UNIT BUTTONS AND SYMBOLS
/ /
Page
Page
1.3 FUNCTIONS
The main functions of the Weight Management Product are described below.
File Setting Program
Exercise
1.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT
Page
Monitoring and Updating Your Progress with WM22/WM21
2. POLAR WEIGHT MANAGEMENT PROGRAM
2.1 CREATING A WEIGHT MANAGEMENT PROGRAM
Page
Page
Your Personal Program
Monitoring and Updating Your Progress with WM22/WM21
2.2 MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21
Creating a Weight Management Program
2.3 MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41
How to Change Settings
Diary Settings for the Weight Management Program in WM42/WM41
Page
Diary Settings for the Weight Management Program in WM42/WM41 / Weight Diary Settings
Diary Settings for the Weight Management Program in WM42/WM41 / Extra Diary Settings,
Achieving Your Weight Loss Target
Not Achieving Your Weight Loss Target
2.4 WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41
Page
2.5 ACHIEVING YOUR WEIGHT LOSS TARGET
2.6 NOT ACHIEVING YOUR WEIGHT LOSS TARGET
2.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41
3. EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT
3.1 HOW TO PUT YOUR TRANSMITTER ON AND START RECORDING YOUR EXERCISE
OwnZone
3.2 FUNCTIONS DURING EXERCISE
Page
3.3 OWNZONE
How to Change Settings
General Settings, page 106.
4. CHECKING SAVED INFORMATION IN FILE
4.1 EXERCISE FILE
Setting Heart Rate Limits
General Settings
Page
4.2 DIARY FILE
Page
If you start from the Time of Day display, repeat steps 17.
5. HOW TO CHANGE SETTINGS
5.1 GENERAL SETTINGS
OwnZone
Page
5.2 DIARY SETTINGS FOR THE WEIGHT MANAGEMENT PROGRAM IN WM42/WM41
Page
Page
5.3 CHANGING USER SETTINGS
Setting the Time
5.4 SETTING THE WATCH
Page
5.5 HOW TO TRANSFER DATA FROM A COMPUTER VIA UPLINK (WM42/WM41)
6. CARE AND MAINTENANCE
Note: Water resistance cannot be guaranteed after unauthorized service.
7. PRECAUTIONS
7.1 THE POLAR WEIGHT MANAGEMENT PRODUCT AND INTERFERENCE DURING EXERCISE
7.2 MINIMIZING POSSIBLE RISKS OF THE WEIGHT MANAGEMENT PROGRAM
Technical Specifications
8. FREQUENTLY ASKED QUESTIONS
Monitoring and Updating Your Progress with WM42/WM41
Page
Basic Settings of Your New Wrist Unit
Page
9. TECHNICAL SPECIFICATIONS
10. LIMITED POLAR INTERNATIONAL GUARANTEE
11. DISCLAIMER