Weider WM41, WM42, WM21, WM22 user manual Exercising with Your Weight Management Product

Models: WM42 WM21 WM22 WM41

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3. EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT

In the Exercise menu, you can check your heart rate and calorie expenditure. To measure your heart rate, you need to wear the transmitter. The wrist unit automatically records and saves the exercise information and calculates the energy expenditure during your exercise session.

3.1 HOW TO PUT YOUR TRANSMITTER ON AND START RECORDING YOUR EXERCISE

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1.Attach one end of the transmitter to the elastic strap.

2.Adjust the transmitter’s strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and buckle the strap to the transmitter.

3.Lift the transmitter off your chest and moisten the two grooved electrode areas on the back. Check that the wet electrode areas are firmly against your skin and that the Polar logo is in a central, upright position.

4.Wear the wrist unit as a watch and press OK to enter the menu. Exercise is displayed.

5.Press OK. Start? is displayed. Your heart rate appears in a few seconds. Keep a minimum of 3 feet/1 meter from other heart rate monitor users.

With WM42/WM41 keep the minimum distance of 3 feet/1 meter until the framed

heart rate symbol appears. This means your transmitter is coded to your wrist unit, which helps avoiding interference from other heart rate monitors and devices.

6.Press OK again to start recording your exercise. Exercise time starts running.

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EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT

ENGLISH

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Weider WM41, WM42 Exercising with Your Weight Management Product, Attach one end of the transmitter to the elastic strap

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.