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Weider WM21, WM42 How to Update Your Daily Weight, Wrist unit prompts you to update your weight

Models: WM42 WM21 WM22 WM41

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How to Update Your Daily Weight

The Program reminds you to update your weight daily. If you want to change the reminder from daily to weekly, see Weight Diary Settings in the section Diary Settings for the Weight Management Program in WM42/WM41 / Weight Diary Settings, page 110. Update your current weight in the wrist unit and check it against the assigned target weight in the Weight Diary.

It is recommended that you always weigh yourself with the same scale at the same time of day, preferably in the morning before breakfast.

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1.Press the button to open the reminder message. If you do not want to update your weight, press the Back button and the wrist unit returns to the Time of Day display.

2.The wrist unit prompts you to update your weight.

Decrease the value with button or increase the value with button. Press OK or to cancel the updating of your weight press the Back button.

Weight Updated is displayed and the wrist unit returns to the Time of Day display.

Note:

•You can update your weight any time of the day by pressing OK in the Weight Diary. Decrease the value with

button or increase the value with button. Press OK to update your weight.

•If your weight change since the previous week’s average is greater than +/- 2 kg/4.4 lbs., the wrist unit prompts you to confirm this change. Press the Back button to cancel your update and readjust it, or press OK to accept your update.

•If you have achieved your target weight, see the section Achieving Your Weight Loss Target, page 91.

ENGLISH

POLAR WEIGHT MANAGEMENT PROGRAM 87

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Weider WM21, WM42, WM41, WM22 user manual How to Update Your Daily Weight, Wrist unit prompts you to update your weight
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WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.