2.You determine your OwnZone in five stages:

1.Walk at a slow pace for 1 min. Keep your heart rate below 100 bpm during this first stage. After each stage you hear a beep (if the sound settings are on) and the display automatically illuminates (if you have switched the backlight on once before), indicating the end of the stage.

2.Walk at a normal pace for 1 min. Smoothly increase your heart rate by 10–20 bpm.

3.Walk at a brisk pace for 1 min. Smoothly increase your heart rate by 10–20 bpm.

4.Jog at a slow pace for 1 min. Smoothly increase your heart rate by 10–20 bpm.

5.Jog at brisk pace or run for 1 min.

3.At some point during stages 1–5, you hear two beeps. Your OwnZone has been determined. The following information is displayed:

See the explanations for OZV, OZL, and OZA on the previous page. OwnZone heart rate limits.

Current heart rate.

You can now continue your exercise. Try to stay within the given heart rate zone to maximize the benefits of the exercise.

Switch Timing Signals on/off

You can switch the OwnZone timing signals on/off in the Sound settings of General Settings.

For further information, see the section General Settings, page 106.

ENGLISH

EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT 99

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Weider WM21, WM42, WM41, WM22 user manual You determine your OwnZone in five stages, Switch Timing Signals on/off

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.