Weider WM21, WM42 Changing User Settings, Height Adjust the height with the / buttons. Press OK

Models: WM42 WM21 WM22 WM41

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5.3CHANGING USER SETTINGS

1.Start from the Time of Day display. Press OK. Exercise is displayed.

2.Scroll to Setting with the or button. Press OK. General Settings is displayed.

3.Scroll to User Settings with the or button. Press OK to start changing the settings.

4.Height: Adjust the height with the / buttons. Press OK.

Note: If you selected lb/ft as your units, you should first set feet (step 4) and then inches (repeat step 4). You can change the units by pressing and holding the Light button.

Exercise

File

Setting

 

 

 

 

 

General

Diary

User

 

 

 

 

Settings

Settings

Settings

 

 

 

 

 

 

Height

Birth-

Gender

 

 

 

 

day

 

 

 

 

 

 

5.Birthday: Adjust the day (dd) or month (mm) with the / buttons. Press OK.

6.Adjust the month (mm) or day (dd) with the / buttons. Press OK.

7.Adjust the year (yy) with the / buttons. Press OK.

8.Gender: Select female or male with the / buttons. Press OK.

Note: The wrist unit checks that you really want to change the user by displaying user changed.

If you do not want to change the user, press the Back button. The wrist unit returns to the old user information. If you want to change the user, the wrist unit asks: Create New Program?

If yes, press OK. For further information, see the section Creating a Weight Management Program, page 78, starting from step 5. If no, press the Back button. The wrist unit automatically creates a Weight Maintenance Program for you. For further information, see the section Creating a Weight Management Program, starting from Your Personal Program section, page 81.

ENGLISH

HOW TO CHANGE SETTINGS 111

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Weider WM21, WM42, WM41, WM22 user manual Changing User Settings, Height Adjust the height with the / buttons. Press OK

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.