3. Heart rate limits

On the left, you can see your lower heart rate limits and on the right, your upper heart rate limits.

3. Press Heart rate

The heart rate symbol moves left or right according to your heart rate.

If the heart symbol is not visible, it means your heart rate is either below or above your set heart rate limits. In this case, an alarm goes off,

provided the zone alarm is switched on.

4. Exercise Calories

Calories burned during your exercise session

The accumulation of calories starts as your heart rate is displayed.

Heart rate

In WM42/WM41, the graphical bar indicates the target for the weekly exercise calories of your Weight Management Program. When the bar is full, you have reached the targeted calories for the week.

Switching the Heart Rate Zone Alarm Sound On or Off

Press and hold the Light button until the alarm is switched on or off.

Switching the Backlight On

Press the Light button and the display is illuminated for a few seconds.

Exercising with the wrist unit in the dark: After you have illuminated the display once while exercising, the display automatically illuminates each time you press any button or bring the wrist unit near the Polar logo on the transmitter, until you stop recording the exercise.

Pausing the Exercise

You can pause your exercise while taking a break to drink water, or do some other activity.

1.Press the Back button. Resume? and the paused exercise time appear. The recordings of the exercise is paused.

2.Press OK to continue recording the exercise.

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EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT

ENGLISH

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Weider WM22, WM42, WM41, WM21 Heart rate limits, Exercise Calories, Switching the Heart Rate Zone Alarm Sound On or Off

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.