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Weider WM42, WM41, WM21, WM22 user manual Polar Weight Management Program

Models: WM42 WM21 WM22 WM41

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2. POLAR WEIGHT MANAGEMENT PROGRAM

The Polar Weight Management Product is for healthy adults who want to successfully manage their weight. The Weight Management Program is based on exercise and diet, giving you guidance on how much energy to expend through exercise and how many calories to eat in order to achieve your target body weight.

The personalized Program helps you to plan gradual weight loss by recommending a target weight and Program duration, taking into account your current weight, height, gender, and age. In addition to the target weight and duration, the Program asks you to determine your daily activity level and the amount of exercise you want to aim for. Based on the chosen values, you receive targets for daily nutrition intake and weekly energy expenditure in calories, for example the number of calories you should obtain from food and drink and the number of calories you should burn while exercising. By following these recommendations, you will achieve your target weight by the end of the Program. For further information, see the section Creating a Weight Management Program, page 78.

After you create your Program, you should start monitoring your progress in the electronic Diary on a daily and/or weekly basis. In the Diary, you can update your current weight and check it against the recommended target weight.

If you have the WM22/WM21 Weight Management Product, see the section Monitoring and Updating Your Progress with WM22/WM21, page 82 for further information.

In addition to your weight, the WM42/WM41 Weight Management Product also allows you to monitor your nutrition intake calories and exercise calories on a daily basis. It also enables you to update your Weight Management Program on a weekly basis. This means that you are able to keep your progress up to date by just entering your current weight on a weekly basis. Depending on the results obtained, you may receive new nutrition intake and weekly exercise targets for the following week. For further information, see the section Monitoring and Updating Your Progress with WM42/WM41, page 84.

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Weider WM42, WM41, WM21, WM22 user manual Polar Weight Management Program
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WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.