8.Set the minutes with the / buttons. Press OK.

9.Press to proceed.

Setting the Date

If you start from the Time of Day display, repeat steps 1–4.

5.Select mm (month) or dd (day) with the / buttons. Press OK.

6.Select dd (day) or mm (month) with the / buttons. Press OK.

7.Select yy (year) with the / buttons. Press OK.

Press and hold the Back button to return to the Time of Day display.

5.5 HOW TO TRANSFER DATA FROM A COMPUTER VIA UPLINK (WM42/WM41)

Your Polar Weight Management Product offers you the option of transferring certain data from www.polarpersonaltrainer.com/wm directly to your wrist unit via Polar UpLink. You can gain access and start the registration process to this web site by entering the 13 digit serial number from the back cover of your

Weight Management product.

In order to be able to use the UpLink feature, you need a computer with a sound card and dynamic loudspeakers or earphones.

See www.polarpersonaltrainer.com/wm for further instructions.

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Weider WM21, WM22 user manual HOW to Transfer Data from a Computer VIA Uplink WM42/WM41, Setting the Date
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WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.
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