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Weider WM42, WM41, WM21 HOW to Change Settings, General Settings, Setting Heart Rate Limits Limits

Models: WM42 WM21 WM22 WM41

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5. HOW TO CHANGE SETTINGS

In the Setting menu, you can view or change the information you have set earlier, such as the measuring units for your weight, or you can set information, such as your heart rate limits, volume and alarm settings.

5.1GENERAL SETTINGS

1.Start from the Time of Day display. Press OK. Exercise is displayed.

2.Scroll to Setting with the or button. Press OK. General Settings is displayed.

3.Press OK. Use the or button to select Limits, Sounds, Keylock, or Units settings.

4.Press OK to select the desired settings.

Exercise		File		Setting

General

Settings

Limits SoundsKeylock Units

1.Setting Heart Rate Limits (Limits)

These are the heart rate limits that are used when you exercise. Select one of the following options: Auto, OwnZone (only in WM42/WM41), Off, or Manual with the / buttons, and press OK.

Auto	Automatically calculated age-based heart rate limits (220 – age) correspond to 60–75% of your maximum
	heart rate: The wrist unit calculates the heart rate limits based on the birthdate you have entered. Upper and
	Lower Limits are displayed.

ENGLISH

HOW TO CHANGE SETTINGS 105

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Weider WM42, WM41, WM21, WM22 user manual HOW to Change Settings, General Settings, Setting Heart Rate Limits Limits

Contents

Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Introduction to Weight Management Product Weight Management Product ElementsWrist Unit TransmitterWrist Unit Buttons and Symbols BackWeight Management Program Symbols Other symbols Functions DiaryBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Creating a Weight Management Program Example Laura’s Personal InformationRecommendation Weight Loss Program Weight StatusProgram Laura likes walking, which corresponds to a low intensity Week Weight Loss Program Your Personal ProgramWeight Diary Monitoring and Updating Your Weight Monitoring and Updating Your Progress with WM22/WM21Press OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight How to Update Your Daily Weight Wrist unit prompts you to update your weightHow to Update Your Extra Diary Value Extra Diary Monitoring and Updating Your Extra ValueWeekly Update Weight Management Program with WM42/WM41 Result LeftDaily Intake Weekly ExerciseAchieving Your Weight Loss Target Not Achieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previousWeigh Loss Program Exercising with Your Weight Management Product Attach one end of the transmitter to the elastic strapFunctions During Exercise Checking the Time of DayUse the or button to view the following options Exercise durationSwitching the Heart Rate Zone Alarm Sound On or Off Switching the Backlight OnPausing the Exercise Heart rate limitsOwnzone Stopping the ExerciseExercising with Your Weight Management Product Switch Timing Signals on/off You determine your OwnZone in five stagesChecking Saved Information in File Exercise FileAverage Hr Target ZoneTot. Cal Resetting the Total Time or Calories to ZeroTot. Time Diary File Weight Diary Intake DiaryExercise Diary Extra DiaryHow to Add or Edit Entered Information Wrist unit asks if you want to Edit the value? Press OKGeneral Settings HOW to Change SettingsSetting Heart Rate Limits Limits Off Function is switched off Manual Press to proceed to Sound settingsSetting Volume for Sounds Press to proceed to the Keylock settingsSelecting Button Lock Settings Keylock Changing Weight, Height, and Calorie UnitsLb/ft Kg/cm HeightIntake Diary Settings If you start from the Time of Day display, repeat stepsExercise Diary Settings Extra Diary SettingsWeight Diary Settings Changing User Settings Height Adjust the height with the / buttons. Press OKSetting the Watch Press to proceed to the next settingsSwitching the Alarm Off Snooze Setting AlarmSetting the Time HOW to Transfer Data from a Computer VIA Uplink WM42/WM41 Setting the DateTaking care of your Polar Weight Management Product Care and MaintenanceTransmitter Batteries Polar Service Center Wrist Unit BatteriesPrecautions Electromagnetic InterferenceExercise Equipment CrosstalkDo not press the buttons of the wrist unit under water Minimizing Possible Risks of the Weight Management ProgramHave you not exercised for the past 5 years? English Precautions Frequently Asked Questions Why should I update my weight daily?Someone else starts using my wrist unit? Forget the last weekly update of my Weight Loss Program?Don’t know where I am in the Setting or File menu? There is no heart rate reading -?Heart symbol flashes irregularly? Symbol is activated?Heart rate reading becomes erratic or extremely high? Display is blank?Wrist unit battery needs to be changed? Buttons do not react?Frequently Asked Questions Technical Specifications Wrist UnitLimited Polar International Guarantee Disclaimer