5. HOW TO CHANGE SETTINGS

In the Setting menu, you can view or change the information you have set earlier, such as the measuring units for your weight, or you can set information, such as your heart rate limits, volume and alarm settings.

5.1GENERAL SETTINGS

1.Start from the Time of Day display. Press OK. Exercise is displayed.

2.Scroll to Setting with the or button. Press OK. General Settings is displayed.

3.Press OK. Use the or button to select Limits, Sounds, Keylock, or Units settings.

4.Press OK to select the desired settings.

Exercise

 

File

 

Setting

 

 

 

 

 

General

Settings

Limits SoundsKeylock Units

1.Setting Heart Rate Limits (Limits)

These are the heart rate limits that are used when you exercise. Select one of the following options: Auto, OwnZone (only in WM42/WM41), Off, or Manual with the / buttons, and press OK.

Auto

Automatically calculated age-based heart rate limits (220 – age) correspond to 60–75% of your maximum

 

heart rate: The wrist unit calculates the heart rate limits based on the birthdate you have entered. Upper and

 

Lower Limits are displayed.

ENGLISH

HOW TO CHANGE SETTINGS 105

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Weider WM42, WM41, WM21, WM22 user manual HOW to Change Settings, General Settings, Setting Heart Rate Limits Limits

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

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