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Weider WM41, WM42, WM21, WM22 user manual Exercising with Your Weight Management Product

Models: WM42 WM21 WM22 WM41

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The different OwnZone methods ensure that the safest possible exercise zone is determined for you.

OZV, OwnZone Variability This is the primary method based on measuring changes in your heart rate variability during warm-up for exercise. Heart rate variability reflects changes in your body’s physiology.

OZL, OwnZone Latest If your heart rate variability decreases either too slowly or too fast or if your heart rate exceeds the safety limit during the OZ determination, the wrist unit selects your latest OwnZone.

OZA, OwnZone Age Alternatively, if there is no previous OwnZone determination in memory and your OZV fails, your age-based heart rate zone is used. This corresponds to 60–75% or 65–85% of your maximum heart rate depending on whether you have selected OZ Weight or OZ Basic, respectively.

3.3.1DETERMINING YOUR OWNZONE HEART RATE LIMITS Check the following before starting to determine your OwnZone:

• You have set your user information correctly.

• You have switched the OwnZone function on. Each time you start saving exercise information and have the OwnZone function on, the wrist unit starts finding your OwnZone. For further information, see the section How to Change Settings, page 105.

You should always redefine your OwnZone:

• When changing your exercise environment or exercise mode.

• If you feel unusual, e.g. stressed or ill, about the physical state of your body when starting to exercise.

• After changing your settings.

1.If you start from the Time of Day display, press OK twice. Wait until your heart rate appears. Press OK. OZ appears in the display.

If you want to skip OwnZone determination and use the previously determined OwnZone (OZL), press OK and go to step 3. If you have not determined your OwnZone before, your age-based heart rate limits (OZA) are used.

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EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT

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Weider WM41, WM42, WM21, WM22 user manual Exercising with Your Weight Management Product
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WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.