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Weider WM22, WM42, WM41, WM21 user manual Laura likes walking, which corresponds to a low intensity

Models: WM42 WM21 WM22 WM41

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EXAMPLE:

Laura works in an office and walks only to get some lunch during her day. Laura selects sitting as her workday selection.

EXAMPLE:

Laura likes walking, which corresponds to a low intensity

7.Workday - Select the way you usually spend most of the day with the / buttons. Press OK.

Sitting You sit at work and move around a little. An example would be that you are an office worker.

Standing You stand at work and move around bit. An example would be that you are a housewife or that you are working as a teacher, nurse or a sales person.

Moving You are on the move most of the day and do very strenuous work. An example would be that you are a construction worker or a cleaning woman.

8.Exercise - Select how strenuously and how many hours you want to exercise weekly during your Program with the / buttons. Press OK.

exercise. Laura aims to walk almost an hour a day, so she selects moderate as her exercise amount for the Program.

Program You do exercise causing a little breathlessness Exercise and little sweating e.g. walking.

amount: This is classified as a low intensity exercise and your heart rate would be between 100–130 bpm.

Minimum 3–4 hours per week

Moderate 4–6 hours per week

Maximum More than 6 hours per week

Program You do exercise causing breathlessness and Exercise sweating e.g. brisk walking or tennis.

amount: These are classified as a high intensity exercise and your heart rate would be between 130–160 bpm.

Minimum About 2 hours per week

Moderate 2–4 hours per week

Maximum 4–5 hours per week

Your fitness and other factors affect how strenuous the exercise feels, and how high your heart rate rises.

The amount of exercise you choose determines the balance between the amount of nutrition in your diet and calories you expend in your exercise. The more you exercise, the more you can eat.

80 POLAR WEIGHT MANAGEMENT PROGRAM

ENGLISH

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Weider WM22, WM42, WM41, WM21 user manual Laura likes walking, which corresponds to a low intensity
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WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.