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Weider WM42, WM41, WM21, WM22 user manual How to update the daily intake calories

Models: WM42 WM21 WM22 WM41

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•If you do not want to view one of these Diaries, you can switch that specific Diary view off. For further information, see the section How to Change Settings, page 105.

•If you want to return to the Time of Day display in any menu, press and hold the Back button until the time of day is displayed.

2.3.1INTAKE DIARY - MONITORING AND UPDATING THE CALORIE CONSUMPTION DAILY Nutrition intake target, meaning the number of calories you can consume daily in food and drink. The bar indicates your target for daily intake calories. The bar is updated when you update your intake calories. When the bar is full, you have consumed your target daily amount of calories. Your current intake calories. Update the calories in the wrist unit one or more times a day. Updating is not obligatory, but the more precisely it is done, the more precise your Program will be. The wrist unit automatically resets the intake calories for the day to zero at midnight (00:00).

How to update the daily intake calories:

•Press OK. The number of calories you added last time is displayed. Adjust it with the / buttons.

•Press OK. Calories added is displayed. The wrist unit automatically adds the calories to the daily calorie intake total. To change the accuracy rate of the calories you add each time when updating the calorie intake, see the section

Diary Settings for the Weight Management Program in WM42/WM41, page 108.

Note: If you mistakenly add too many calories, you can adjust your current intake calories by adding minus calories.

ENGLISH

POLAR WEIGHT MANAGEMENT PROGRAM 85

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Weider WM42, WM41, WM21, WM22 user manual How to update the daily intake calories
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WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.