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Weider WM21, WM42, WM41, WM22 user manual Intake Diary, Exercise Diary, Weight Diary, Extra Diary

Models: WM42 WM21 WM22 WM41

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6.	Intake Diary
	The selected day is displayed.
	You can view your calorie intake for the last 14 consecutive days. The white indicator enables you
	to quickly compare the calorie intake level of the selected day against the level of the other days.
	The exact calories entered that date.

Exercise Diary

6.	The last day of the selected week is displayed.
	The last day of the selected week is displayed.
	You can view your exercise calories for the last 26 consecutive weeks. The white indicator enables you
	to quickly compare the exercise calorie level of the selected week against the level of the other weeks.
	All exercise calories you have saved during your exercise in the selected week.
	Weight Diary
6.	The last day of the selected week is displayed.
	You can view your average weight for the last 40 consecutive weeks. The white indicator enables you

		to quickly compare the average weight of the selected week against the average of the other weeks.
		The exact average weight entered that week.
		Extra Diary
		The selected day or the last day of the selected week is displayed.
	6.
	6.	You can view values for the last 14 consecutive days or weeks. The white indicator enables you to

		quickly compare the values of the selected day/week against the values of other days/weeks.
		The exact values entered that date or week.
		Note: If you select manual Extra Diary resetting, your values are not saved in the Diary File.

ENGLISH

CHECKING SAVED INFORMATION IN FILE 103

Image 38

Weider WM21, WM42, WM41, WM22 user manual Intake Diary, Exercise Diary, Weight Diary, Extra Diary

Contents

Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Wrist Unit Introduction to Weight Management ProductWeight Management Product Elements TransmitterWrist Unit Buttons and Symbols BackWeight Management Program Symbols Other symbols Functions DiaryBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Creating a Weight Management Program Example Laura’s Personal InformationProgram Weight StatusRecommendation Weight Loss Program Laura likes walking, which corresponds to a low intensity Week Weight Loss Program Your Personal ProgramWeight Diary Monitoring and Updating Your Weight Monitoring and Updating Your Progress with WM22/WM21Press OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight How to Update Your Daily Weight Wrist unit prompts you to update your weightHow to Update Your Extra Diary Value Extra Diary Monitoring and Updating Your Extra ValueWeekly Update Weight Management Program with WM42/WM41 Daily Intake ResultLeft Weekly ExerciseAchieving Your Weight Loss Target Not Achieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previousWeigh Loss Program Exercising with Your Weight Management Product Attach one end of the transmitter to the elastic strapUse the or button to view the following options Functions During ExerciseChecking the Time of Day Exercise durationPausing the Exercise Switching the Heart Rate Zone Alarm Sound On or OffSwitching the Backlight On Heart rate limitsOwnzone Stopping the ExerciseExercising with Your Weight Management Product Switch Timing Signals on/off You determine your OwnZone in five stagesAverage Hr Checking Saved Information in FileExercise File Target ZoneTot. Time Resetting the Total Time or Calories to ZeroTot. Cal Diary File Exercise Diary Weight DiaryIntake Diary Extra DiaryHow to Add or Edit Entered Information Wrist unit asks if you want to Edit the value? Press OKSetting Heart Rate Limits Limits HOW to Change SettingsGeneral Settings Setting Volume for Sounds Off Function is switched off ManualPress to proceed to Sound settings Press to proceed to the Keylock settingsLb/ft Kg/cm Selecting Button Lock Settings KeylockChanging Weight, Height, and Calorie Units HeightIntake Diary Settings If you start from the Time of Day display, repeat stepsExercise Diary Settings Extra Diary SettingsWeight Diary Settings Changing User Settings Height Adjust the height with the / buttons. Press OKSetting the Watch Press to proceed to the next settingsSetting the Time Setting AlarmSwitching the Alarm Off Snooze HOW to Transfer Data from a Computer VIA Uplink WM42/WM41 Setting the DateTransmitter Batteries Care and MaintenanceTaking care of your Polar Weight Management Product Polar Service Center Wrist Unit BatteriesExercise Equipment PrecautionsElectromagnetic Interference CrosstalkHave you not exercised for the past 5 years? Minimizing Possible Risks of the Weight Management ProgramDo not press the buttons of the wrist unit under water English Precautions Frequently Asked Questions Why should I update my weight daily?Don’t know where I am in the Setting or File menu? Someone else starts using my wrist unit?Forget the last weekly update of my Weight Loss Program? There is no heart rate reading -?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Symbol is activated? Display is blank?Wrist unit battery needs to be changed? Buttons do not react?Frequently Asked Questions Technical Specifications Wrist UnitLimited Polar International Guarantee Disclaimer