Weider WM42, WM41, WM21, WM22 user manual Exercise Diary Settings, Extra Diary Settings

Models: WM42 WM21 WM22 WM41

1 62
Download 62 pages 45.01 Kb
Page 44
Image 44

Exercise Diary Settings

If you start from the Time of Day display, repeat steps 1–4.

5.Diary view On: Enables you to follow the progress of your weekly burned calories during exercise sessions in the Exercise Diary.

Diary view Off: Exercise Diary is not accessible.

Switch the view On or Off with the / buttons. Press OK.

6.Press to proceed with the Diary Settings.

Extra Diary Settings

The Extra Diary menu can be used for following a value that you define yourself (such as your waist circumference). If you start from the Time of Day display, repeat steps 1–4.

5.Diary view On: Enables you to follow the progress of your chosen value (for example, waist circumference) in Extra Diary.

Diary view Off: Extra Diary is not accessible.

Switch the view On or Off with the / buttons. Press OK. If you choose Off, skip steps 6–8.

6.Increase Rate: Use the / buttons to set the accuracy of your definable value (0.5 or 1). This accuracy is used when you update the Diary. Press OK.

7.Target: Use the / buttons to set the target value you want to reach.

If you set your target to 0, Extra Diary does not use the graphical trend display. Press OK.

8.Reset: Use the / buttons to set how often you want the wrist unit to reset your value to zero (daily or weekly)

or select Manual to do it yourself. If you choose to reset the value manually, Extra Diary does not use the graphical trend display and the Extra Diary File is not accessible. Press OK.

Note: If you use Extra Diary for monitoring your waist circumference, select manual resetting.

9. Press to proceed with the Diary Settings.

ENGLISH

HOW TO CHANGE SETTINGS 109

Page 44
Image 44
Weider WM42, WM41, WM21, WM22 user manual Exercise Diary Settings, Extra Diary Settings

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.