1.2 WRIST UNIT BUTTONS AND SYMBOLS

/

By pressing the / button, you can:

Enter the Diary from the Time of Day display.

appears.

Move to the previous menu or backwards in the menus.

Decrease the selected flashing value when is on the display.

Back

By pressing the Back button, you can:

Answer no to the wrist unit’s questions.

Cancel the selection.

Exit the displayed menu and return to the previous level.

Switch the alarm off. Press any other button to snooze

the alarm for ten minutes.

By pressing and holding the Back button, you can:

Return from any menu to the Time of Day display (Except from the Exercise menu).

Lock and unlock all the buttons (except the Light button) in the Time of Day display. Press and hold the back button until Buttons Locked or Unlocked is displayed. For further information, see the section How to Change Settings/ General Settings/ Selecting Button Lock Settings, page 107.

Weekday and Date

Time of day

Arrow guides you to press the buttons.

Menu text guides you to find the main menus (Exercise, Setting, File, Program).

/

By pressing the / button, you can:

Enter the Diary from the Time of Day display.

(WM22/WM21) (WM42/WM41) appears.

Move to the next menu or forward in the menus.

Increase the selected flashing value when

is on the display.

Light

• Press the Light button to switch the backlight on.

By pressing and holding the Light button, you can:

Switch the heart rate zone alarm on or off while recording exercise information.

Start adjusting the alarm quickly on or off in the Time of Day display. For further information, see the

section How to Change Settings/ Setting the Watch/ Setting Alarm, page 113.

OK

By pressing the OK button, you can:

Answer yes to the wrist unit’s questions.

Enter the menu in the Time of Day display.

Accept your selection.

Enter the displayed menu.

ENGLISH

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Weider WM21, WM42, WM41, WM22 user manual Wrist Unit Buttons and Symbols, Back

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.