4.Targets - the Program duration (in weeks) and the weight loss (in lbs or kg) are displayed. Press OK to proceed.

5.Daily Intake - the recommended number of calories that you should consume daily is displayed. Press OK to proceed.

6.Weekly Exercise - the recommended number of calories that you should burn through exercise weekly is displayed. Press and hold the Back button until the time of day is displayed.

2.3 MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41

This chapter describes how you can monitor your weight, nutrition calories, exercise calories, and your self-defined target value in the electronic Diary.

The Weight Management Program coaches you to manage your weight by giving you targets for the amount of weight you should lose, and the amount of calories you should eat and drink daily and burn through exercise weekly.

You can update these values and check your progress against the assigned targets in the electronic Diary. This way you have reliable information on your progress immediately and you know if you are achieving your goals as planned. In addition, you can use Extra Diary to monitor a value that you determine yourself, such as your waist circumference.

Start from the Time of Day display and press . Use the or button to move between Intake, Exercise, Weight, and Extra Diary.

 

Time of Day

INTAKE Diary

EXERCISE Diary

EXTRA Diary*

WEIGHT Diary

 

*Extra Diary is available after you have switched Extra Diary on in the Setting menu.

 

 

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POLAR WEIGHT MANAGEMENT PROGRAM

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Weider WM22, WM21 user manual Monitoring and Updating Your Progress with WM42/WM41

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.