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Weider WM22, WM42, WM41, WM21 user manual Introduction to Weight Management Product

Models: WM42 WM21 WM22 WM41

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6. Weight: Use the / buttons to set your current weight. Press OK.

Note:

•Press the / button briefly to adjust the ounces/grams.

•Press the / button down to adjust the pounds/kilograms.

•If you choose the wrong units, you can still change them by pressing and holding the Light button.

7.Height: Use the / buttons to set your height. Press OK.

Note: If you selected lb/ft as your units, you first set feet (step 7) and then inches (repeat step 7).

8.Birthday: Use the / buttons to select your birth month (mm) or day (dd). Press OK.

•Use the / buttons to select the day (dd) or month (mm). Press OK.

•Use the / buttons to select the year (yy). Press OK.

9.Gender: Use the / buttons to select female or male. Press OK.

10.The wrist unit asks you if the Settings are OK?

If you prefer to change some of your Basic Settings, press the Back button to return to the previous setting. Press the Back button again until you reach the setting you want to change.

Once you have finished the Basic Settings, press OK and you can start using the Weight Management Product.

Note:

•It is important that you be precise with the settings, as they have an impact on the accuracy of the Weight Management Program.

•If you change the user information, the wrist unit confirms that you really want to change the user. If you want to change the user, the wrist unit asks: Create New Program?

If yes, press OK. For further information, see the chapter Creating a Weight Management Program, page 78, starting from step 5. If no, press the Back button. The wrist unit automatically creates a Weight Maintenance Program for you. For further information, see the section Creating a Weight Management Program, starting from Your Personal Program section, page 81.

If you do not want to change the user, press the Back button. The wrist unit returns to the old user information.

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INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT

ENGLISH

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Weider WM22, WM42, WM41, WM21 user manual Introduction to Weight Management Product
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WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.