Stopping the Exercise

1.Press the Back button. Resume? and the paused exercise time appear.

2.Press the Back button. Exercise is displayed. The recording of your exercise has been stopped.

3.Press the Back button again to return to the Time of Day display.

4.Press OK to enter menu.

5.To check the saved information, press the button. File is displayed. Press OK to enter the File menu.

If you are using WM42/WM41, press OK again. For further information, see the section Exercise File, page 100.

Note:

The wrist unit shows the Time of Day display in 5 minutes if you forget to stop the heart rate measurement after you pause the exercise and remove the transmitter from your chest.

To check how to take care of your transmitter after exercising, see chapter Care and Maintenance, page 115.

3.3 OWNZONE

The Polar Weight Management WM42/WM41 product is able to determine your individual exercise heart rate zone automatically. This is called OwnZone (OZ). It can be done during a warm-up period lasting 1–5 minutes by walking or jogging. You can also determine your OwnZone in other exercise modes. The main idea is that you start exercising slowly with light intensity. You then gradually increase the intensity of your exercise to raise your heart rate. Using OwnZone makes exercise easier and more enjoyable. You do not have to worry about calculations or guesswork for your exercise intensity determination.

There are two different exercise intensity zones, which you can select in the Settings menu for the OwnZone function: OwnZone Weight and OwnZone Basic. OwnZone Weight is an ideal exercise heart rate for weight loss purposes. OwnZone Basic is suitable for moderate intensity exercise. It can also be used for weight maintenance exercise. For further information, see the section How to Change Settings, page 106.

ENGLISH

EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT 97

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Weider WM42, WM41, WM21, WM22 user manual Ownzone, Stopping the Exercise

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.