OwnZone

Select Weight or Basic with the /

buttons. Press OK.

 

There are two different options for automatic heart rate zone determination: OwnZone Weight and OwnZone

 

Basic. For most adults, OwnZone Weight corresponds to 60–75% and OwnZone Basic corresponds to

 

65–85% of their maximum heart rate. OwnZone Weight is good for weight management, particularly for

 

overweight and less fit individuals, or at the beginning of your Weight Management Program. OwnZone Basic

 

improves your fitness more efficiently and is well suited for when you have exercised for some time or when

 

you are in weight maintenance phase. For further information, see the section OwnZone, pages 97–99.

Off

Function is switched off.

 

 

Manual

Set the upper heart rate limits with the

/

buttons. Press OK.

 

Set the lower heart rate limits with the

/

buttons. Press OK.

Press to proceed to Sound settings.

2.Setting Volume for Sounds

Select the quiet Vol 1, or loud Vol 2, or sounds OFF with the / buttons. Press OK.

If you change the Vol 1 or Vol 2 setting, all the wrist unit tones are affected. If you select the Sounds Off setting, the button and activity sounds (e.g., start/stop exercise) are switched off. The watch alarm sounds can be switched on or off in the Watch settings. The heart rate zone alarms can be switched on or off when you exercise. For further information, see pages 96 and 113.

Press to proceed to the Keylock settings.

106 HOW TO CHANGE SETTINGS

ENGLISH

Page 41
Image 41
Weider WM41, WM42, WM21, WM22 Off Function is switched off Manual, Buttons. Press OK, Press to proceed to Sound settings

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.