Weight Status

Weight Recommendation

Program

Obese

Maximum of 10% weight loss

Recommendation: Weight Loss Program.

(BMI higher than

is allowed during one Program.

The Program recommends a target weight for you. If you

29.9)

 

want to change your target weight, adjust it within the

 

 

given limits with the / buttons.

Overweight

 

 

(25–29.9)

 

If you want to maintain your current weight, the Weight

 

 

Maintenance Program is also available. Set your current

 

 

weight as the target weight.

 

 

 

Normal weight

Maintain your weight.

Recommendation: Weight Maintenance Program.

(18.5–25)

 

If you want to lose weight, the Weight Loss Program is

 

 

also available. You can set your own target weight in the

 

 

Program within the given limits (maximum 10%).

 

 

The lowest target value equals a BMI of 18.5.

 

 

 

Underweight

Do not lose any weight.

Recommendation: Only Weight Maintenance Program.

(Lower than 18.5)

 

The Weight Loss Program is not available in this case,

 

 

because it is not healthy for you to lose any weight.

 

 

 

ENGLISH

POLAR WEIGHT MANAGEMENT PROGRAM 79

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Weider WM21, WM42, WM41, WM22 user manual Weight Status, Recommendation Weight Loss Program

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.