2.1 CREATING A WEIGHT MANAGEMENT PROGRAM
This section provides you with step by step information on how to create your own Weight Management Program (see steps 1 to 9).
EXAMPLE:
Laura’s Current Weight: 172.0 lbs/78.0 kg
Laura’s Target Weight Recommendation: 154.3 lbs/70.2 kg
EXAMPLE: Laura’s Personal Information
Laura has entered the following user information in the Basic Settings: Gender: Female
Age: 38 years
Height: 5 feet 5 inches/165 cm
Weight: 172.0 lbs/78.0 kg
1.Start from the Time of Day display.
2.Press OK. Exercise is displayed.
3.Press 
. Program is displayed. Press OK.
4.New Program is displayed. Press OK to start creating your Program.
Note: if Basic Settings is displayed, you have not set all the user information. The wrist unit prompts you to set the Basic Settings first. For further information, see the section Basic Settings of Your New Wrist Unit, page 75.
5.Current Weight - Adjust with the 
or 
button. Press OK to set the value.
6.Target Weight - The Program recommends a target weight for you according to your Body Mass Index (BMI), see the table on the following page. For more detailed information on the calculation of the BMI, see the Weight Management Guide Book. Press OK to set the value.
78 POLAR WEIGHT MANAGEMENT PROGRAM | ENGLISH |
