4. | 4. The wrist unit checks your progress and displays the following updated information: |
Result
Duration of the Program (in weeks) and your weight change completed so far are displayed.
Press OK to proceed.
5. | Left | |
5. |
| The remaining Program duration in weeks |
|
| and weight loss target are displayed. |
Note: The Program duration calculation starts from the first Monday of the Program.
EXAMPLE:
Laura had selected the recommended 13 week Weight Loss Program on a Tuesday. She created her Program Tuesday. Next Monday she will still have 13 weeks left because the Program duration calculation starts from Monday.
6.
7.
Press OK to proceed.
6.Daily Intake
The recommended number of calories you should consume daily is displayed.
You can monitor and update your intake calories in the Intake Diary. For further information, see the section Monitoring and Updating Your Progress with WM42/WM41, page 84.
Press OK to proceed.
7. Weekly Exercise
The recommended number of calories you should burn weekly during exercise sessions is displayed. You can monitor the calories you burn during your exercise sessions in the Exercise Diary. For further information, see the section Monitoring and Updating Your Progress with WM42/WM41, page 84. Press OK to proceed.
90 POLAR WEIGHT MANAGEMENT PROGRAM | ENGLISH |
