2.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41

EXAMPLE: CHECKING LAURA’S CURRENT WEIGHT MANAGEMENT PROGRAM AFTER FIRST WEEK’S UPDATE

Weigh Loss Program:

-Result 1 week 2.2 lbs/1 kg

-Left: 13 weeks 13.2 lbs/6.8 kg

-Daily Intake: 1750 kcal

-Weekly Exercise: 1850 kcal

Weight Maintenance Program:

-Targets to maintain:

-Daily Intake: 2250 kcal

-Weekly Exercise: 1950 kcal

1.Start from the Time of Day display. Press OK. Exercise is displayed.

2.Press . Program is displayed. Press OK.

3.Current Program is displayed. Press OK to start checking the current targets of your Program.

4.Result - The weeks used for the Program and your weight change during the Program is displayed. Press OK to proceed.

If Empty is displayed, you should create a Program. For further information, see the section Creating a Weight Management Program, page 78.

If Targets to maintain is displayed, the wrist unit informs you that your Weight Maintenance Program has started. Press OK and continue from step 7.

5. Left - The remaining Program duration in weeks and the remaining weight to lose are displayed. Press OK to proceed.

Note: The Program duration calculation starts from the first Monday of the Program.

6.Daily Intake - the recommended number of calories that you should consume daily is displayed. Press OK to proceed.

7.Weekly Exercise - the recommended number of calories that you should burn weekly during exercise sessions is displayed. Press and hold the Back button until the time of day is displayed.

ENGLISH

POLAR WEIGHT MANAGEMENT PROGRAM 93

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Weider WM42, WM41, WM21, WM22 user manual Weigh Loss Program

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.