2.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41
EXAMPLE: CHECKING LAURA’S CURRENT WEIGHT MANAGEMENT PROGRAM AFTER FIRST WEEK’S UPDATE
Weigh Loss Program:
-Result 1 week 2.2 lbs/1 kg
-Left: 13 weeks 13.2 lbs/6.8 kg
-Daily Intake: 1750 kcal
-Weekly Exercise: 1850 kcal
Weight Maintenance Program:
-Targets to maintain:
-Daily Intake: 2250 kcal
-Weekly Exercise: 1950 kcal
1.Start from the Time of Day display. Press OK. Exercise is displayed.
2.Press 
. Program is displayed. Press OK.
3.Current Program is displayed. Press OK to start checking the current targets of your Program.
4.Result - The weeks used for the Program and your weight change during the Program is displayed. Press OK to proceed.
If Empty is displayed, you should create a Program. For further information, see the section Creating a Weight Management Program, page 78.
If Targets to maintain is displayed, the wrist unit informs you that your Weight Maintenance Program has started. Press OK and continue from step 7.
5. Left - The remaining Program duration in weeks and the remaining weight to lose are displayed. Press OK to proceed.
Note: The Program duration calculation starts from the first Monday of the Program.
6.Daily Intake - the recommended number of calories that you should consume daily is displayed. Press OK to proceed.
7.Weekly Exercise - the recommended number of calories that you should burn weekly during exercise sessions is displayed. Press and hold the Back button until the time of day is displayed.
ENGLISH | POLAR WEIGHT MANAGEMENT PROGRAM 93 |
