8. FREQUENTLY ASKED QUESTIONS

Why should I update my weight daily?

If you enter your weight in your wrist unit daily, the Program is more accurate and you achieve better results.

How much can my weight increase before the arrow of the weight Diary turns to the left?

In a Weight Loss Program, the arrow shows today’s weight compared to yesterday’s weight (or the last updated weight, if you have not inputted your weight daily). In a Weight Maintenance Program, your weight is compared to your target weight. Your weight is allowed to increase 3.3 lbs/1.5 kg before the arrow turns to the left as an alarm to pay attention to your weight.

What should I do if...

...I burn more exercise calories than is recommended by the Weight Management Program?

Exceeding the target amount of exercise calories by a small amount is not harmful, it is even desirable! If you exceed the target by a continuous and large amount, it is recommended that you create a new Program and select a higher amount of exercise for your new Program. This way, the amount of your intake calories is in proportion to the real amount you exercise.

...I eat more calories than is recommended by the Weight Management Program?

In order to reach your targets, it is good to stick to the given Program. Exceeding the calorie target once does not matter, but it is important that you update all the calories you have eaten in the wrist unit. This way the Program can adjust itself for you.

...I burn less exercise calories than the weekly recommended amount?

In order to reach your targets, it is good to stick to the given Program. In WM22/WM21, the monitoring of the Weight Management Program should be done manually with the Weight Management Guide Book. If you notice that you are running notably behind your targets, it is recommended that you create a new Program and recheck the requested values.

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Weider WM22, WM42, WM41, WM21 user manual Frequently Asked Questions, Why should I update my weight daily?

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.