Weider WM21, WM42, WM41, WM22 user manual Press OK to input your current weight

Models: WM42 WM21 WM22 WM41

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2.Press OK to input your current weight.

3.Decrease the value with button or increase the value with button. Press OK, or press the Back button to cancel your update.

If is displayed, it indicates that you have reached your target weight with the help of the Polar Weight Management Program! Congratulations! Press OK. The Weight Maintenance Program starts. For further information, see page 92, starting from step 5.

4.Press the Back button to return to the Time of Day display.

2.2.2 MONITORING NUTRITION AND EXERCISE CALORIES IN THE WEIGHT MANAGEMENT GUIDE BOOK

After a meal, write down the number of calories you had in the Weight Management Guide Book Diary. Check the calorie content of your meal from the Polar Weight Management Guide Book or from a detailed menu planner at www.polarpersonaltrainer.com/wm. You can also find out the calorie content of various food and drink from the Polar Calorie Counter Card.

When you wear your transmitter during an exercise session, the wrist unit automatically calculates the number of calories you have burned. After an exercise session, check the number of calories you have burned from File and write them down in the Weight Management Guide Book Diary. For further information, see the section Exercise File, page 100.

2.2.3CHECKING YOUR CURRENT PROGRAM TARGETS WITH WM22/WM21 1. Start from the Time of Day display. Press OK. Exercise is displayed.

2. Press . Program is displayed. Press OK.

3. Current Program is displayed. Press OK to start checking the current targets of your Program.

If Empty is displayed, create the Program first. For further information, see the section Creating a Weight Management Program, page 78.

ENGLISH

POLAR WEIGHT MANAGEMENT PROGRAM 83

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Weider WM21, WM42, WM41, WM22 user manual Press OK to input your current weight

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.