Weider WM22, WM42 Intake Diary Settings, If you start from the Time of Day display, repeat steps

Models: WM42 WM21 WM22 WM41

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5.2 DIARY SETTINGS FOR THE WEIGHT MANAGEMENT PROGRAM IN WM42/WM41

In the Diary Settings, you can choose to monitor and use your Diaries. To monitor the information in the Diaries, see the section Monitoring and Updating Your Progress with WM42/WM41, page 84.

1.Start from the Time of Day display. Press OK. Exercise is displayed.

2.Scroll to Setting with the or button. Press OK. General Settings is displayed.

3.Scroll to Diary Settings with the or button. Press OK. Intake Diary is displayed.

4.Use the or button to select the Intake Diary, Exercise Diary, Extra Diary, or Weight Diary settings. Press OK to start adjusting the desired settings.

Exercise

 

File

 

Setting

 

 

 

 

 

General Diary

Settings Settings

Intake

Exercise

Extra

Weight

Diary

Diary

Diary

Diary

Intake Diary Settings

If you start from the Time of Day display, repeat steps 1–4.

5.Diary view On: Enables you to follow your calorie intake in the Intake Diary.

Diary view Off: Intake Diary is not accessible.

Switch the view On or Off with the / buttons. Press OK. If you choose Off, skip step 6.

6.Increase Rate: Use the / buttons to set the accuracy of the intake calories (1, 10, 50, or 100 kcal). This accuracy is used when you update the Intake Diary. Press OK.

7.Press to proceed with the Diary Settings.

108 HOW TO CHANGE SETTINGS ENGLISH

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Weider WM22, WM42, WM41, WM21 user manual Intake Diary Settings, If you start from the Time of Day display, repeat steps

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.