Polar F55 user manual English

If you have not set your long-term physical activity level in User Settings, Activity is displayed. Press the / buttons to select TOP, HIGH, MODERATE, or LOW. Press OK.

The activity level is an assessment of your level of physical activity. Select the alternative that best describes the overall amount and intensity of your physical activity in the past three months.

TOP: You participate regularly in heavy physical exercise at least 5 times a week. For example, you exercise to improve performance for competitive purposes.

HIGH: You participate regularly, at least 3 times a week, in heavy physical exercise. For example, you run 6-12 miles/ 10-20 km per week, or participate in 3-4 gym classes or aerobic exercise classes weekly, or you spend 2-3 hours per week in comparable physical activity.

MODERATE: You participate regularly in recreational sports. For example, you run 3-6 miles/5-10 km per week,

or you participate in 1-2 gym classes or aerobic exercise classes weekly, or you spend 1/2-2 hours per week in comparable physical activity or your work requires modest physical activity.

LOW: You do not participate regularly in programmed recreational sport or heavy physical activity. For example, you walk only for pleasure or occasionally exercise sufficiently to cause heavy breathing or perspiration.

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