Polar F55 manual

7. GET EXTRA BENEFIT FROM POLAR APPLICATIONS - DATA COMMUNICATION

Your Polar fitness heart rate monitor offers you the option of transferring data between your wrist unit, PC and Nokia mobile phone. You can edit and transfer your wrist unit settings easily from your PC to your wrist unit via the Polar UpLink Tool™. Moreover, you can design your own logo to personalize your wrist unit, or select one from the Polar Logo Gallery. For further information on system requirements, see the chapter Technical Specifications.

The Polar WebLink™ application offers you the option of transferring exercise data from your wrist unit to your personal training diary on the polarpersonaltrainer.com web service for graphical analysis and long-term follow-up. The polarpersonaltrainer.com is a complete web service tailored to support your exercising. Free registration gives you access to a personalized exercise program, diary, tests, and calculators, useful articles, and much more. You can gain access and start the registration process for the web service at polarpersonaltrainer.com. For further information on system requirements, see the chapter Technical Specifications.

See www.polar.fi and www.polarpersonaltrainer.com for further instructions.

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Polar F55 user manual GET Extra Benefit from Polar Applications Data Communication

Contents

Buttons Polar F55 Quick Guide Dear customer Contents English 10.1 Polar WearLink+ Coded Transmitter Product ElementsWrist Unit Data Communication Wrist Unit Buttons and Symbols Light Symbols Moon phase indicator Basic Settings English Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitter English Test Your Fitness Level GET Your Ownindex Polar Fitness Test is targeted to healthy adults Performing the Fitness Test English Test date Press OK. Update User SET? is displayed Fitness Test Trend Deleting OwnIndex Value MEN Fitness Classes SET Your Goal Create Workout Program Keeps U FIT OWN Workout Program Creating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly Targets Moderate Adding Exercise Session to Your Program Your Exercise Session TargetsPress OK Exercise Session Targets Editing Exercise Targets Deleting Exercise Session Program Settings OwnZone Function On or Off Selection Renaming Exercise Sessions Program On or Off Selection Update Your Program You can create a new Program, if Polar Body Workout Creating Your Body Workout Cursor shows you the selected Your Body Workout TargetsBody workout movements Movement Deleting Movement Editing Count of SetsAdding Movement Name of the selected movement Body Workout On or Off Selection Renaming Body WorkoutPress the / buttons to select Rename or ON/OFF. Press OK Reach Your Goal Start Exercising Starting Exercise Recording Checking Exercise Information Functions During ExerciseChecking the Time of Day Exercise Heart rate limits SettingsIs on Rate. If Information on the selected movement Cursor shows you the selected movementCount of sets Movement name English Changing the Displayed Exercise Information Switching Keylock On or Off Switching the Backlight OnPausing the Exercise Changing Settings During Exercise For further information, see the section Exercise Settings Stopping the Exercise Exercise Settings Selecting Exercise HR View Setting HR Alarm SettingHR Limits Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits OwnZone Updated Your current heart rate Daily File Buttons until File is displayed Exercise name Following information is displayedDuration Calories Cal/kcal Deleting File Intensity zone bar is highlighted Weekly File Totals File HR Zones Total Duration Resetting Total CountersButtons to select Reset Total Counters? Press OK Total Calories Diary Light DiaryHR Zones Light intensity zone bar is highlighted Changing the Default Diary View Hard Press the button to open the reminder Weekly and Monthly FOLLOW-UPWeekly Follow-Up Return to the Time of Day display by pressing OK Monthly Follow-Up Remember to Relax GET Your Ownrelax Performing the Relaxation Session Relax Time of Day display Identify Your Relaxation Heart Rate Level Interpretation of the ResultsOwnRelax Women MEN Relaxation Trend Relax ms Deleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Settings Watch Settings Timer Setting Switching the Timer Alarm Off Reminder Date Reminder SettingsAdding a Reminder Reminder Time Exercise AlarmRepeat Reminder Text Editing Viewing and Editing Reminders Switching the Reminder Alarm Off Alarm Setting Switching the Alarm Off Date Setting Time SettingTime 2 Setting Press the / buttons to select TIME2. Press OK HR Alarm Volume Setting Heart Rate SettingsPress the / buttons to select HR Alarm or HR VIEW. Press OK HR View Setting User Settings You exercise to improve performance for competitive purposes Or perspiration English English Volume for Sounds General SettingsButton Lock Setting Keylock Units Settings Language Settings Care and Maintenance WearLink Transmitter Battery Precautions Minimizing Possible Risks When Exercising Do you have a history of breathing problems? Frequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 5202 Index English English