Calories (displayed as Cal/kcal, depending on your units settings) The calories you have burned until now.
Polar calorie calculation shows your energy expenditure while exercising. You can use the feature to set daily and weekly exercise goals in terms of calories (Cal/kcal) regardless of the Program. Monitor your energy expenditure by following the calories of one exercise session, accumulated weekly calories, or your total calories for as many exercise sessions as you choose.
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| In Zone (displayed if HR limits | |
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| is on) |
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| symbol is displayed if your | |
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| OwnZone determination succeeds | |
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| Exercise duration between target | |
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| heart rate limits |
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| Target heart rate limits as bpm | |
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| or as %HRmax, depending on your | |
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| settings |
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The | symbol moves left or right according to your heart | ||
rate. If the | symbol is not visible, it means your heart | ||
rate is either below or above your target heart rate | |||
limits. The alarm sounds, provided the zone alarm | is | ||
switched on. |
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HR zones (displayed if Program exercise is selected)
The time spent in your present intensity zone.
The intensity zone symbol shows you the zone you are at the moment.
The target intensity zone bar is highlighted, if you are within your target heart rate zone.
Exercise Targets (not displayed if Manual exercise is selected) Exercise name
Target exercise duration Target calories (Cal/kcal)
Note: Your target heart rate zone is automatically defined according to your Program exercise targets. When your Program exercise target time in the zone is fulfilled, the target heart rate limits are changed. For example, if your exercise includes both Moderate and Hard intensity zones, your lower limit is at first defined according to your Moderate zone and then changed to Hard zone after the Moderate zone is fulfilled. When your target exercise time in all the zones is fulfilled, the limits are changed to Light limits.
