3. SET YOUR GOAL - CREATE WORKOUT PROGRAM
3.1 KEEPS U FIT - OWN WORKOUT PROGRAM
The Polar Keeps U Fit - Own Workout Program is based on your current fitness level, giving you guidance on how much you need to exercise to achieve your personal fitness goals.
The personalized Keeps U Fit - Own Workout Program helps you to plan your exercise by recommending total exercise duration, calories, and exercise duration in different intensity zones. The Program takes into account your current fitness level, your personal target and how many times per week you want to exercise. Based on these values, you receive weekly and daily exercise targets. The Program provides you with weekly exercise times and calories, and the number, duration, and intensity of individual exercise sessions.
Use your Polar fitness heart rate monitor while exercising
Overview of Keeps U Fit - Own Workout Program
and check the current week’s recorded data in the electronic Diary. In the Diary, you can compare your weekly exercises against your targets and see if you are achieving your weekly targets as planned. In the File menu, you can see more detailed information about your exercise sessions.
To monitor your
Test Your Fitness Level
by performing Polar Fitness Test
‡Result: Your current fitness level (OwnIndex®)
Create the Program
‡Result: Your weekly and daily exercise targets
Exercise According to Your Program
‡Result: Exercise File
from the electronic Diary
‡Result: Your Weekly Status
Your Long
Term
Progress
