Polar F55 user manual Women MEN

OwnRelax (milliseconds) and relaxation heart rate (beats per minute) values according to age in men and women.

WOMEN MEN

HR (bpm)	45-55		56-65	1. 66-75	76-85	86-95
OwnRelax (ms)
Age
Years
25-34		39-60	32-42	23-32	15-23	11-15
2. 35-44		34-49	23-32	3. 16-23	12-16	8-11
45-54		23-34	16-24	13-18	10-14	6-8
55-64		20-30	15-21	10-15	7-12	4-7
65-74	18-30		13-20	10-12	5-9	4-5
25-34		45-69	37-52	24-34	18-24	14-18
35-44		42-52	28-39	20-28	14-20	11-14
45-54		30-37	21-30	15-21	10-15	7-12
55-64		23-36	15-21	11-16	7-10	5-9
65-74	21-35		14-20	9-13	7-9	6-7

1.Find your relaxation heart rate level from the top line of the table and choose the corresponding column, for example, 66-75 bpm.

2.Find your gender and age from the left column, for example, men 35-44 years.

3.Compare your OwnRelax value to the OwnRelax value range, for example, 16-23 ms.

4.If your OwnRelax value is less than the average range, you are most probably less relaxed. If your OwnRelax value is higher than the average range, you are most probably well relaxed.

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