5.Press the 
/ 
buttons to select the movement. Press OK. Alternatively, select ADD MOVE to include an extra movement in your body workout. Press OK and continue from section Adding Movement.
Selected movement name
6. Press the 
/ 
buttons to select EDIT SET or DELETE. Press OK.
Editing Count of Sets
If you start from the Time of Day display, repeat steps 1-6.
7.Sets: Press the 
/ 
buttons to adjust count of sets
Deleting Movement
If you start from the Time of Day display, repeat steps
7. DELETE MOVEMENT? is displayed. Press the 
/ 
buttons to select YES or NO. Press OK.
If you select Yes, the wrist unit displays MOVEMENT DELETED and returns to the movement list.
Adding Movement
If you start from the Time of Day display, repeat steps
6.Press the 
/ 
buttons to select muscle group LEGS, CHEST, DELTS, BACK, ARMS, or ABS. Press OK. The list of the available movements alternate with the selected movement name.
