Polar F55 user manual Contents

CONTENTS

1. GETTING STARTED - PERSONALIZE YOUR POLAR F55		....................................................................................................... 8
1.1	PRODUCT ELEMENTS	8
1.2	WRIST UNIT BUTTONS AND SYMBOLS	9
1.3	BASIC SETTINGS	11
1.4	MEASURING YOUR HEART RATE	13

2. TEST YOUR FITNESS LEVEL - GET YOUR OWNINDEX			15
2.1	PERFORMING THE FITNESS TEST		16
2.2	FITNESS TEST TREND		19
3. SET YOUR GOAL - CREATE WORKOUT PROGRAM			21
3.1	KEEPS U FIT - OWN WORKOUT PROGRAM		21
	3.1.1	Creating Your Program	22
	3.1.2 View and Edit Your Program		24
	3.1.3	Program Settings	30
	3.1.4	Update Your Program	32
3.2	POLAR BODY WORKOUT		33
	3.2.1 Creating Your Body Workout		34
	3.2.2 View and Edit Your Body Workout		35
	3.2.3	Body Workout Settings	38

ENGLISH