English | Polar F55 guide

4. REACH YOUR GOAL - START EXERCISING		39
4.1	STARTING EXERCISE RECORDING	39
4.2	FUNCTIONS DURING EXERCISE	40
4.3	STOPPING THE EXERCISE	47
4.4	EXERCISE SETTINGS	48
4.5	OWNZONE	52

5. FOLLOW-UP YOUR ACHIEVEMENTS		55
5.1	DAILY FILE	55
5.2	WEEKLY FILE	58
5.3	TOTALS FILE	59
5.4	DIARY	61
5.5	WEEKLY AND MONTHLY FOLLOW-UP	64

6.	REMEMBER TO RELAX - GET YOUR OWNRELAX		66
	6.1	PERFORMING THE RELAXATION SESSION	66
	6.2	INTERPRETATION OF THE RESULTS	68
	6.3	RELAXATION TREND	70
7.	GET EXTRA BENEFIT FROM POLAR APPLICATIONS - DATA COMMUNICATION		72
8.	SETTINGS		73
	8.1	WATCH SETTINGS	73
	8.2	HEART RATE SETTINGS	81
	8.3	USER SETTINGS	82
	8.4	GENERAL SETTINGS	86

ENGLISH

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Polar F55 user manual English

Contents

Buttons Polar F55 Quick Guide Dear customer Contents English 10.1 Product Elements Wrist UnitPolar WearLink+ Coded Transmitter Data Communication Wrist Unit Buttons and Symbols Light Symbols Moon phase indicator Basic Settings English Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitter English Test Your Fitness Level GET Your Ownindex Polar Fitness Test is targeted to healthy adults Performing the Fitness Test English Test date Press OK. Update User SET? is displayed Fitness Test Trend Deleting OwnIndex Value MEN Fitness Classes SET Your Goal Create Workout Program Keeps U FIT OWN Workout Program Creating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly Targets Moderate Adding Exercise Session to Your Program Your Exercise Session TargetsPress OK Exercise Session Targets Editing Exercise Targets Deleting Exercise Session Program Settings OwnZone Function On or Off Selection Renaming Exercise Sessions Program On or Off Selection Update Your Program You can create a new Program, if Polar Body Workout Creating Your Body Workout Your Body Workout Targets Body workout movementsCursor shows you the selected Movement Deleting Movement Editing Count of SetsAdding Movement Name of the selected movement Body Workout On or Off Selection Renaming Body WorkoutPress the / buttons to select Rename or ON/OFF. Press OK Reach Your Goal Start Exercising Starting Exercise Recording Functions During Exercise Checking the Time of DayChecking Exercise Information Exercise Settings Is onHeart rate limits Rate. If Information on the selected movement Cursor shows you the selected movementCount of sets Movement name English Changing the Displayed Exercise Information Switching Keylock On or Off Switching the Backlight OnPausing the Exercise Changing Settings During Exercise For further information, see the section Exercise Settings Stopping the Exercise Exercise Settings Selecting Exercise HR View Setting HR Alarm SettingHR Limits Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits OwnZone Updated Your current heart rate Daily File Buttons until File is displayed Following information is displayed Duration CaloriesExercise name Cal/kcal Deleting File Intensity zone bar is highlighted Weekly File Totals File HR Zones Resetting Total Counters Buttons to select Reset Total Counters? Press OKTotal Duration Total Calories Diary Diary HR ZonesLight Light intensity zone bar is highlighted Changing the Default Diary View Hard Weekly and Monthly FOLLOW-UP Weekly Follow-UpPress the button to open the reminder Return to the Time of Day display by pressing OK Monthly Follow-Up Remember to Relax GET Your Ownrelax Performing the Relaxation Session Relax Time of Day display Identify Your Relaxation Heart Rate Level Interpretation of the ResultsOwnRelax Women MEN Relaxation Trend Relax ms Deleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Settings Watch Settings Timer Setting Switching the Timer Alarm Off Reminder Settings Adding a ReminderReminder Date Reminder Time Alarm RepeatExercise Reminder Text Editing Viewing and Editing Reminders Switching the Reminder Alarm Off Alarm Setting Switching the Alarm Off Time Setting Time 2 SettingDate Setting Press the / buttons to select TIME2. Press OK Heart Rate Settings Press the / buttons to select HR Alarm or HR VIEW. Press OKHR Alarm Volume Setting HR View Setting User Settings You exercise to improve performance for competitive purposes Or perspiration English English Volume for Sounds General SettingsButton Lock Setting Keylock Units Settings Language Settings Care and Maintenance WearLink Transmitter Battery Precautions Minimizing Possible Risks When Exercising Do you have a history of breathing problems? Frequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 5202 Index English English