98 ENGLISH
15. INDEX12h/24h time mode .................................................................11, 80
Alarm setting ...........................................................................79
Backlight .............................................................................9, 45
Basic settings ...............................................................................11
Battery replacement ......................................................................88
Buttons ...........................................................................................9
Care and maintenance ..................................................................88
Data communication .....................................................................72
Date settings.................................................................................80
Diary..............................................................................................61
Daily file ........................................................................................55
Disclaimer .....................................................................................97
Exercise settings ...........................................................................48
File ................................................................................................55
Fitness classes..............................................................................20
Fitness test trend ..........................................................................19
Fitness test ...................................................................................15
Fitness bullets...............................................................................44
Frequently asked questions ...........................................................92
Functions during the exercise........................................................40
General settings ............................................................................86
Guarantee .....................................................................................96
Heart rate ............................................................................... 13
Heart touch function .......................................................................9
Heart rate settings ........................................................................81
Heart rate zones .......................................................................49-51
HRmax ............................................................................................84
Keylock ...................................................................................9, 86
Language settings ........................................................................87
Low battery indication ................................................................88
Moon phase indicator ....................................................................10
Follow-up Your Achievements ........................................................55
OwnIndex.......................................................................................15
OwnRelax ......................................................................................66
OwnZone .......................................................................................52
Pause an exercise ...................................................................45
Precautions ...................................................................................90
Program creation...........................................................................21
Program editing ............................................................................24
Program settings...........................................................................30
Program update ............................................................................32
Program viewing ...........................................................................24
Reminders .....................................................................................75
Reset the wrist unit .......................................................................93
Resetting totals file .......................................................................60
Return to the time of day display ....................................................9
Settings.........................................................................................73
Starting exercise recording .....................................................39
Stop an exercise ............................................................................47
Technical specifications ................................................................94
Time 2 setting ...............................................................................80
Time of day setting ........................................................................80
Timer setting .................................................................................74
Totals file.......................................................................................59
Transmitter..............................................................................13, 88
Units setting .................................................................................87
User settings .................................................................................82
Volume setting ..............................................................................86
Watch settings ..............................................................................73
Weekly and monthly follow-up .................................................64
Weekly file .....................................................................................58