Weekly and Monthly FOLLOW-UP, Weekly Follow-Up | Polar F55 specification

5.5 WEEKLY AND MONTHLY FOLLOW-UP

Weekly Follow-Up

The weekly follow-up function automatically reviews your progress and reminds you to check the previous week’s exercises. The reminder appears between Sunday and Monday at midnight.

1. Press the button to open the reminder .

2. CHECKING YOUR WEEKLY EXERCISES is displayed. Press OK to check the previous week’s exercises or press and hold Back to return to the Time of Day display.

Result and the following information is displayed:

Total exercise count of the last week

Total exercise duration

Total calories burned while exercising (Cal/kcal)

Percentage of the weekly target reached (if the Program is set on)

A trophy alternates with the Result display, if more than 7% of the target exercise calories has been reached and the Program is set on.

3. Return to the Time of Day display by pressing OK.

Note: In the Time of Day display, the trophy remains as an alternative display logo for the next week. You can change the display logo by pressing and holding the button.

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Polar F55 user manual Weekly and Monthly FOLLOW-UP, Weekly Follow-Up, Press the button to open the reminder

Contents

Buttons Polar F55 Quick Guide Dear customer Contents English 10.1 Polar WearLink+ Coded Transmitter Product ElementsWrist Unit Data Communication Wrist Unit Buttons and Symbols Light Symbols Moon phase indicator Basic Settings English Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitter English Test Your Fitness Level GET Your Ownindex Polar Fitness Test is targeted to healthy adults Performing the Fitness Test English Test date Press OK. Update User SET? is displayed Fitness Test Trend Deleting OwnIndex Value MEN Fitness Classes SET Your Goal Create Workout Program Keeps U FIT OWN Workout Program Creating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly Targets Moderate Press OK Your Exercise Session TargetsAdding Exercise Session to Your Program Exercise Session Targets Editing Exercise Targets Deleting Exercise Session Program Settings OwnZone Function On or Off Selection Renaming Exercise Sessions Program On or Off Selection Update Your Program You can create a new Program, if Polar Body Workout Creating Your Body Workout Cursor shows you the selected Your Body Workout TargetsBody workout movements Movement Adding Movement Editing Count of SetsDeleting Movement Name of the selected movement Press the / buttons to select Rename or ON/OFF. Press OK Renaming Body WorkoutBody Workout On or Off Selection Reach Your Goal Start Exercising Starting Exercise Recording Checking Exercise Information Functions During ExerciseChecking the Time of Day Exercise Heart rate limits SettingsIs on Rate. If Count of sets Movement name Cursor shows you the selected movementInformation on the selected movement English Changing the Displayed Exercise Information Pausing the Exercise Switching the Backlight OnSwitching Keylock On or Off Changing Settings During Exercise For further information, see the section Exercise Settings Stopping the Exercise Exercise Settings Selecting Exercise HR Limits Setting HR Alarm SettingHR View Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits OwnZone Updated Your current heart rate Daily File Buttons until File is displayed Exercise name Following information is displayedDuration Calories Cal/kcal Deleting File Intensity zone bar is highlighted Weekly File Totals File HR Zones Total Duration Resetting Total CountersButtons to select Reset Total Counters? Press OK Total Calories Diary Light DiaryHR Zones Light intensity zone bar is highlighted Changing the Default Diary View Hard Press the button to open the reminder Weekly and Monthly FOLLOW-UPWeekly Follow-Up Return to the Time of Day display by pressing OK Monthly Follow-Up Remember to Relax GET Your Ownrelax Performing the Relaxation Session Relax Time of Day display OwnRelax Interpretation of the ResultsIdentify Your Relaxation Heart Rate Level Women MEN Relaxation Trend Relax ms Deleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Settings Watch Settings Timer Setting Switching the Timer Alarm Off Reminder Date Reminder SettingsAdding a Reminder Reminder Time Exercise AlarmRepeat Reminder Text Editing Viewing and Editing Reminders Switching the Reminder Alarm Off Alarm Setting Switching the Alarm Off Date Setting Time SettingTime 2 Setting Press the / buttons to select TIME2. Press OK HR Alarm Volume Setting Heart Rate SettingsPress the / buttons to select HR Alarm or HR VIEW. Press OK HR View Setting User Settings You exercise to improve performance for competitive purposes Or perspiration English English Button Lock Setting Keylock General SettingsVolume for Sounds Units Settings Language Settings Care and Maintenance WearLink Transmitter Battery Precautions Minimizing Possible Risks When Exercising Do you have a history of breathing problems? Frequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 5202 Index English English