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Heart Rate Monitor
Polar
F55 user manual English
Models:
F55
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Specifications
FAQ
Maintenance
Resetting Total Counters
Timer Setting
HR Alarm Setting
Moon phase indicator
WearLink Transmitter Battery
Basic Settings
Wrist Unit Buttons and Symbols
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ENGLISH
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Contents
Buttons
Polar F55 Quick Guide
Dear customer
Contents
English
10.1
Polar WearLink+ Coded Transmitter
Product Elements
Wrist Unit
Data Communication
Wrist Unit Buttons and Symbols
Light
Symbols
Moon phase indicator
Basic Settings
English
Measuring Your Heart Rate
To measure your heart rate, you need to wear the transmitter
English
Test Your Fitness Level GET Your Ownindex
Polar Fitness Test is targeted to healthy adults
Performing the Fitness Test
English
Test date Press OK. Update User SET? is displayed
Fitness Test Trend
Deleting OwnIndex Value
MEN
Fitness Classes
SET Your Goal Create Workout Program
Keeps U FIT OWN Workout Program
Creating Your Program
Maximize
View and Edit Your Program
Your Weekly Exercise Targets
Weekly Targets
Moderate
Press OK
Your Exercise Session Targets
Adding Exercise Session to Your Program
Exercise Session Targets
Editing Exercise Targets
Deleting Exercise Session
Program Settings
OwnZone Function On or Off Selection
Renaming Exercise Sessions
Program On or Off Selection
Update Your Program
You can create a new Program, if
Polar Body Workout
Creating Your Body Workout
Cursor shows you the selected
Your Body Workout Targets
Body workout movements
Movement
Adding Movement
Editing Count of Sets
Deleting Movement
Name of the selected movement
Press the / buttons to select Rename or ON/OFF. Press OK
Renaming Body Workout
Body Workout On or Off Selection
Reach Your Goal Start Exercising
Starting Exercise Recording
Checking Exercise Information
Functions During Exercise
Checking the Time of Day
Exercise
Heart rate limits
Settings
Is on
Rate. If
Count of sets Movement name
Cursor shows you the selected movement
Information on the selected movement
English
Changing the Displayed Exercise Information
Pausing the Exercise
Switching the Backlight On
Switching Keylock On or Off
Changing Settings During Exercise
For further information, see the section Exercise Settings
Stopping the Exercise
Exercise Settings
Selecting Exercise
HR Limits Setting
HR Alarm Setting
HR View Setting
Hard
Intensities
Ownzone
Determining Your OwnZone Heart Rate Limits
OwnZone Updated
Your current heart rate
Daily File
Buttons until File is displayed
Exercise name
Following information is displayed
Duration Calories
Cal/kcal
Deleting File
Intensity zone bar is highlighted
Weekly File
Totals File
HR Zones
Total Duration
Resetting Total Counters
Buttons to select Reset Total Counters? Press OK
Total Calories
Diary
Light
Diary
HR Zones
Light intensity zone bar is highlighted
Changing the Default Diary View
Hard
Press the button to open the reminder
Weekly and Monthly FOLLOW-UP
Weekly Follow-Up
Return to the Time of Day display by pressing OK
Monthly Follow-Up
Remember to Relax GET Your Ownrelax
Performing the Relaxation Session
Relax
Time of Day display
OwnRelax
Interpretation of the Results
Identify Your Relaxation Heart Rate Level
Women MEN
Relaxation Trend
Relax ms
Deleting OwnRelax Value
GET Extra Benefit from Polar Applications Data Communication
Settings
Watch Settings
Timer Setting
Switching the Timer Alarm Off
Reminder Date
Reminder Settings
Adding a Reminder
Reminder Time
Exercise
Alarm
Repeat
Reminder Text Editing
Viewing and Editing Reminders
Switching the Reminder Alarm Off
Alarm Setting
Switching the Alarm Off
Date Setting
Time Setting
Time 2 Setting
Press the / buttons to select TIME2. Press OK
HR Alarm Volume Setting
Heart Rate Settings
Press the / buttons to select HR Alarm or HR VIEW. Press OK
HR View Setting
User Settings
You exercise to improve performance for competitive purposes
Or perspiration
English
English
Button Lock Setting Keylock
General Settings
Volume for Sounds
Units Settings
Language Settings
Care and Maintenance
WearLink Transmitter Battery
Precautions
Minimizing Possible Risks When Exercising
Do you have a history of breathing problems?
Frequently Asked Questions
Display is fading?
Technical Specification
Wrist Unit Limit Values
Limited Polar International Guarantee
Manufactured by Polar Electro Oy Professorintie
Tel +358 8 5202 Fax +358 8 5202
Index
English
English