Your Weekly Exercise Targets
Weekly Targets
Target exercise count per week
Target total exercise duration per week
Target total calories (Cal/kcal) you should burn in your weekly exercise
Press the 
button to proceed.
Weekly HR zones: Your weekly target exercise time is divided into three different intensity zones: Light, Moderate, and Hard, depending on your Program target selection.
Hard
Moderate
Light
The height of the bar indicates the weekly exercise target in the intensity zone.
