Daily File, Buttons until File is displayed | Polar F55 specs

5. FOLLOW-UP YOUR ACHIEVEMENTS

5.1 DAILY FILE

In the Daily File you can view detailed exercise information from your 26 most recent exercise sessions, such as exercise duration, calories burned, maximum and average heart rate and exercise time in different intensity zones.

When the File becomes full, the oldest File information is replaced by the most recent. If you want to save the exercise data for a longer period, transfer the File to the polarpersonaltrainer.com web service. For further information, see the chapter Data Communication.

		1.	Start from the Time of Day display. Press OK. Exercise is
			displayed.
		2.	Press the	/	buttons until File is displayed.
	Press		Press OK.
	Press	3.	Press the	/	buttons to select DAILY. Press OK.
		3.	Press the	/	buttons to select DAILY. Press OK.

Note: If Empty is displayed, no exercise information has been recorded in the File.

Press Press

Daily Weekly Totals

ENGLISH 55

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Polar F55 user manual Daily File, Buttons until File is displayed

Contents

Buttons Dear customer Polar F55 Quick Guide Contents English 10.1 Wrist Unit Product ElementsPolar WearLink+ Coded Transmitter Data Communication Light Wrist Unit Buttons and Symbols Moon phase indicator Symbols Basic Settings English To measure your heart rate, you need to wear the transmitter Measuring Your Heart Rate English Polar Fitness Test is targeted to healthy adults Test Your Fitness Level GET Your Ownindex Performing the Fitness Test English Test date Press OK. Update User SET? is displayed Deleting OwnIndex Value Fitness Test Trend Fitness Classes MEN Keeps U FIT OWN Workout Program SET Your Goal Create Workout Program Creating Your Program Maximize View and Edit Your Program Weekly Targets Your Weekly Exercise Targets Moderate Press OK Your Exercise Session TargetsAdding Exercise Session to Your Program Exercise Session Targets Deleting Exercise Session Editing Exercise Targets OwnZone Function On or Off Selection Program Settings Program On or Off Selection Renaming Exercise Sessions You can create a new Program, if Update Your Program Polar Body Workout Creating Your Body Workout Body workout movements Your Body Workout TargetsCursor shows you the selected Movement Adding Movement Editing Count of SetsDeleting Movement Name of the selected movement Press the / buttons to select Rename or ON/OFF. Press OK Renaming Body WorkoutBody Workout On or Off Selection Starting Exercise Recording Reach Your Goal Start Exercising Checking the Time of Day Functions During ExerciseChecking Exercise Information Exercise Is on SettingsHeart rate limits Rate. If Count of sets Movement name Cursor shows you the selected movementInformation on the selected movement English Changing the Displayed Exercise Information Pausing the Exercise Switching the Backlight OnSwitching Keylock On or Off For further information, see the section Exercise Settings Changing Settings During Exercise Stopping the Exercise Selecting Exercise Exercise Settings HR Limits Setting HR Alarm SettingHR View Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits Your current heart rate OwnZone Updated Buttons until File is displayed Daily File Duration Calories Following information is displayedExercise name Cal/kcal Intensity zone bar is highlighted Deleting File Weekly File HR Zones Totals File Buttons to select Reset Total Counters? Press OK Resetting Total CountersTotal Duration Total Calories Diary HR Zones DiaryLight Light intensity zone bar is highlighted Hard Changing the Default Diary View Weekly Follow-Up Weekly and Monthly FOLLOW-UPPress the button to open the reminder Return to the Time of Day display by pressing OK Monthly Follow-Up Performing the Relaxation Session Remember to Relax GET Your Ownrelax Time of Day display Relax OwnRelax Interpretation of the ResultsIdentify Your Relaxation Heart Rate Level Women MEN Relax ms Relaxation Trend Deleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Watch Settings Settings Switching the Timer Alarm Off Timer Setting Adding a Reminder Reminder SettingsReminder Date Reminder Time Repeat AlarmExercise Reminder Text Editing Viewing and Editing Reminders Switching the Reminder Alarm Off Switching the Alarm Off Alarm Setting Time 2 Setting Time SettingDate Setting Press the / buttons to select TIME2. Press OK Press the / buttons to select HR Alarm or HR VIEW. Press OK Heart Rate SettingsHR Alarm Volume Setting HR View Setting User Settings Or perspiration You exercise to improve performance for competitive purposes English English Button Lock Setting Keylock General SettingsVolume for Sounds Language Settings Units Settings Care and Maintenance WearLink Transmitter Battery Precautions Do you have a history of breathing problems? Minimizing Possible Risks When Exercising Frequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Tel +358 8 5202 Fax +358 8 5202 Manufactured by Polar Electro Oy Professorintie Index English English