Symbols

The menu level indicator shows you the number of menu items. When browsing the menus, the symbol indicates where you are in the current menu level. The symbol shows you the total number of menu items.

In guided setting sequences the number of symbols indicates the total number of settings, and the flashing symbol indicates the setting you are currently adjusting.

The framed heart indicates the coded transmission of your heart rate. For further information, see the section Measuring Your Heart Rate.

The recording symbol indicates that exercise recording is on.

The sound symbol indicates that the heart rate zone alarm is switched on in the Exercise menu. For further information, see the section Functions During Exercising.

The dumbbell symbol indicates the body workout.

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The envelope reminds you to check the exercises from last week or to perform the Polar Fitness Test. For further information, see the section Weekly and Monthly Follow-Up.

The battery symbol indicates that the wrist unit battery is low. For further information, see the chapter Care and Maintenance.

The alarm symbol indicates that the alarm is switched on. For further information, see the section Watch Settings.

Moon phase indicator:

First Quarter - less than one-half of the moon is visible, the moon is increasing

Full Moon - the moon is completely visible

Last Quarter - less than one-half of the moon is visible, the moon is decreasing

New Moon - the moon is not visible

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Polar F55 user manual Symbols, Moon phase indicator