Polar F55 1.3 BASIC SETTINGS

ENGLISH

1.3 BASIC SETTINGS

Start from the Basic Settings mode when you use your product for the ﬁrst time. You only need to activate the blank wrist

unit once. Once activated, the wrist unit cannot be switched off.

Alternatively, you can transfer the Basic Settings to the wrist unit from your computer. For further information, see the

chapter Data Communication.

Note: It is important that you be precise with the settings, as they have an impact on the accuracy of the Keeps U Fit - Own Workout Program.

1. Activate the wrist unit by pressing any button. The display ﬁlls up with digits. Press OK.

2. WELCOME TO POLAR FITNESS WORLD is displayed. Press OK to start settings.

3. Language: Press the / buttons to select language. Press OK.

4. START WITH BASIC SETTINGS is displayed. Press OK to start the Basic Settings.

5. Time: Press the / buttons to select the 12 H or 24 H time mode. Press OK.

12 H: the time is displayed from 1 to 12 am or pm. In the date and birthday settings, the month is set ﬁrst and

then the day (mm.dd).

• Press the / buttons to select AM or PM. Press OK.

• Press the / buttons to set the hours. Press OK.

• Press the / buttons to set the minutes. Press OK.

24 H: the time is displayed from 0 to 23 hours. In the date and birthday settings, the day is set ﬁrst and

then the month (dd.mm).

• Press the / buttons to set the hours. Press OK.

• Press the / buttons to set the minutes. Press OK.