3.2.2 VIEW AND EDIT YOUR BODY WORKOUT
This section describes how you can view and edit your body workout.
1.If you start from the Time of Day display, press OK. Exercise is displayed.
2.Press the 
/ 
buttons to select Program. Press OK.
3.Press the 
/ 
buttons to select BODY. Press OK.
4.Press the 
/ 
buttons to select EDIT. Press OK.
Note: If you have not created the body workout, Empty is displayed. Create the body workout first. For further information, see the section Creating Your Body Workout.
Your Body Workout Targets
Body workout movements in the recommended performance order alternate with the movement information view.
Body workout movements | Information on the selected |
Cursor shows you the selected | movement |
movement | Count of sets |
Count of sets | Movement name |
Muscle group |
|
In the body workout the body is divided into six muscle groups: legs, chest, deltoids (delts), back, arms, and abdomen (abs).
