Body exercise (displayed if the body workout is selected) Press OK to start the body workout.
Body workout movements in the recommended performance order alternate with the movement information view.
Body workout movements
Cursor shows you the selected movement
Count of sets Muscle group
Information on the selected movement
Count of sets
Movement name
Press OK to start performing the first movement. Alternatively, press the 
/ 
buttons to select the desired movement. Press OK.
The following information is displayed:
Movement name
Count of sets
Repetitions
Weights (pounds/kilograms).
If the weights recommended by
the wrist unit, are not suitable for you, adjust the weights by pressing the 
/ 
buttons.
Press OK.
Note: If you adjust the weights, the next time you perform the body workout the wrist unit recommends the same weights you used previously.
Perform the sets of the movement. Remember to recover
