POLAR F55 QUICK GUIDE
Compare achieved exercise values against your weekly targets, and see if you are achieving your targets as planned.
| Monitor | View detailed |
| Change alarm, | Perform the Polar | Create and edit | Perform relaxation | Transfer data | |||
| information such | information |
| time of day, and | Fitness Test and | Polar Keeps U |
| session and view | between wrist | ||
| as your heart | on your latest |
| other settings. | view your long- | Fit - Own Workout | your |
| unit, web service, | ||
| rate and calories | exercise sessions, |
| term progress. |
| Program and |
| relaxation values. | and mobile | ||
| burned during | as well as |
|
|
|
| Polar Body |
|
|
| phone. |
Press | your exercise | the |
|
|
|
| Workout. |
|
|
|
|
sessions. | information on |
|
|
|
|
|
|
|
| ||
Back |
| your exercises. |
|
|
|
|
|
|
|
| |
| Press |
|
|
|
|
|
|
|
| ||
|
| Press | Press | Press | Press | Press | |||||
| Press | ||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
OK
Dear customer,
Congratulations on your purchase of a new Polar Fitness Heart Rate Monitor!
The Polar Fitness heart rate monitor helps you to achieve your personal fitness goals.
The Polar fitness heart rate monitor includes the Polar Keeps U Fit™ - Own Workout Program, which gives you guidance how much you need to exercise to achieve your personal fitness goals. Additionally, you can create a Polar Body Workout™, which helps you in strength training.
The Polar Keeps U Fit - Own Workout Program is based on and personalized by using your current aerobic fitness level, measured with the Polar Fitness Test™. Enter your program choice and the amount of exercise, and the Polar Fitness heart rate monitor provides you with an exercise program. Use the Polar heart rate monitor during your exercise sessions and check the recorded data from the electronic Diary after exercising. In the Diary you can compare and chart your progress against your targets. Perform the Fitness Test once a month and see how your fitness level is proceeding over the
OK
START
SETTINGS
Back
OK
DAILY
WEEKLY
TOTALS
Back
OK WATCH
HR SET
USER
GENERAL
Back
OK
TEST
TREND
Back
OK CARDIO
BODY
Back
OK
START
TREND
Back
This manual contains the information you need to use and maintain your product. Please read this through to understand how to use the functions and to get the most out of your Polar heart rate monitor.
Please also check our web sites for the best product and training tips and other value adding services: www.polarpersonaltrainer.com and www.polar.fi
