Interpretation of the Results, OwnRelax | Polar F55 instruction

6.2 INTERPRETATION OF THE RESULTS

The results of your relaxation session are always your personal values and thus comparisons should be done against your own individual values. Before you can interpret your OwnRelax value, you need to identify your relaxation heart rate level as a base.

Identify Your Relaxation Heart Rate Level

Relaxation heart rate level can be low or high depending on your personal physiology and training. Generally, the lower the relaxation heart rate is compared to your normal level, the more relaxed your body is. During relaxation session the heart rate decreases.

OwnRelax

Generally, the higher the OwnRelax the more relaxed the body is. While the body is relaxing the OwnRelax increases.

Regular exercise and relaxation training, as well as improved mental and physiological recovery, all improve your personal relaxation. The relaxation session is targeted at healthy, non-medicated adults.

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Polar F55 user manual Interpretation of the Results, Identify Your Relaxation Heart Rate Level, OwnRelax

Contents

Buttons Polar F55 Quick Guide Dear customer Contents English 10.1 Polar WearLink+ Coded Transmitter Product ElementsWrist Unit Data Communication Wrist Unit Buttons and Symbols Light Symbols Moon phase indicator Basic Settings English Measuring Your Heart Rate To measure your heart rate, you need to wear the transmitter English Test Your Fitness Level GET Your Ownindex Polar Fitness Test is targeted to healthy adults Performing the Fitness Test English Test date Press OK. Update User SET? is displayed Fitness Test Trend Deleting OwnIndex Value MEN Fitness Classes SET Your Goal Create Workout Program Keeps U FIT OWN Workout Program Creating Your Program Maximize View and Edit Your Program Your Weekly Exercise Targets Weekly Targets Moderate Your Exercise Session Targets Adding Exercise Session to Your ProgramPress OK Exercise Session Targets Editing Exercise Targets Deleting Exercise Session Program Settings OwnZone Function On or Off Selection Renaming Exercise Sessions Program On or Off Selection Update Your Program You can create a new Program, if Polar Body Workout Creating Your Body Workout Cursor shows you the selected Your Body Workout TargetsBody workout movements Movement Editing Count of Sets Deleting MovementAdding Movement Name of the selected movement Renaming Body Workout Body Workout On or Off SelectionPress the / buttons to select Rename or ON/OFF. Press OK Reach Your Goal Start Exercising Starting Exercise Recording Checking Exercise Information Functions During ExerciseChecking the Time of Day Exercise Heart rate limits SettingsIs on Rate. If Cursor shows you the selected movement Information on the selected movementCount of sets Movement name English Changing the Displayed Exercise Information Switching the Backlight On Switching Keylock On or OffPausing the Exercise Changing Settings During Exercise For further information, see the section Exercise Settings Stopping the Exercise Exercise Settings Selecting Exercise HR Alarm Setting HR View SettingHR Limits Setting Hard Intensities Ownzone Determining Your OwnZone Heart Rate Limits OwnZone Updated Your current heart rate Daily File Buttons until File is displayed Exercise name Following information is displayedDuration Calories Cal/kcal Deleting File Intensity zone bar is highlighted Weekly File Totals File HR Zones Total Duration Resetting Total CountersButtons to select Reset Total Counters? Press OK Total Calories Diary Light DiaryHR Zones Light intensity zone bar is highlighted Changing the Default Diary View Hard Press the button to open the reminder Weekly and Monthly FOLLOW-UPWeekly Follow-Up Return to the Time of Day display by pressing OK Monthly Follow-Up Remember to Relax GET Your Ownrelax Performing the Relaxation Session Relax Time of Day display Interpretation of the Results Identify Your Relaxation Heart Rate LevelOwnRelax Women MEN Relaxation Trend Relax ms Deleting OwnRelax Value GET Extra Benefit from Polar Applications Data Communication Settings Watch Settings Timer Setting Switching the Timer Alarm Off Reminder Date Reminder SettingsAdding a Reminder Reminder Time Exercise AlarmRepeat Reminder Text Editing Viewing and Editing Reminders Switching the Reminder Alarm Off Alarm Setting Switching the Alarm Off Date Setting Time SettingTime 2 Setting Press the / buttons to select TIME2. Press OK HR Alarm Volume Setting Heart Rate SettingsPress the / buttons to select HR Alarm or HR VIEW. Press OK HR View Setting User Settings You exercise to improve performance for competitive purposes Or perspiration English English General Settings Volume for SoundsButton Lock Setting Keylock Units Settings Language Settings Care and Maintenance WearLink Transmitter Battery Precautions Minimizing Possible Risks When Exercising Do you have a history of breathing problems? Frequently Asked Questions Display is fading? Technical Specification Wrist Unit Limit Values Limited Polar International Guarantee Manufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 5202 Index English English