Your Exercise Session Targets
If you start from the Time of Day display, repeat steps 
/ 
buttons until Weekly Exercises is displayed.
Weekly Exercises: Depending on your exercise count selection, your weekly exercise time is divided into individual exercise sessions of different durations. Exercise sessions are called SHORT, NORMAL, and LONG according to the duration of the exercise.
The Weekly Exercises view shows you a summary of your weekly exercise sessions, with the number of exercise sessions displayed by duration. To view your targets per exercise session, press OK.
The Exercises view shows you the recommended performance order for your exercise sessions. Select the desired exercise session with the 
/ 
buttons. Alternatively, select ADD to include an extra exercise session in your Program.
Press OK.
Adding Exercise Session to Your Program
If you select ADD, adjust the exercise Duration.
1.Adjust the hours with the 
/ 
buttons. Press OK.
2.Adjust the minutes with the 
/ 
buttons. Press OK.
3.The wrist unit displays EXERCISE CALORIES UPDATED. Your target exercise calories are automatically calculated and the wrist unit displays targets of the added exercise session.
Note: The added exercise session is automatically appended to your weekly exercise targets and the HR zone targets of the added exercise session are calculated according to your weekly HR zone targets.
