A. During BasicUse, you can save 99 split and lap times with detailed heart rate and cycling information for each lap. You can configure the display to show information on the following:

•your current heart rate, average heart rate or a reading of your maximum heart rate in percentages

•the current exercise time (stopwatch)

•time of day

•current lap and split time as well as the lap number

•calorie count for your exercise session

•current, average and maximum speed

•trip distance

•altitude

•metres/ feet ascended

•temperature

•cadence*

•Power output*

•left right pedalling balance*

•pedalling index*

B. Freely programmable BasicSet will automatically guide you through your exercise session with the help of the following functions:

•three adjustable target heart rate limits

•three adjustable, alternating timers

•time-based or heart-rate-based recovery calculation

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

C. Freely programmable Interval Trainer will automatically guide you through your interval training session with the help of the following, preset exercise phases:

•warm-up with a target heart rate zone and a countdown timer

•up to 30 intervals with a target heart rate zone. After each interval you have a recovery calculation option.

•cool-down with a target zone and a countdown timer functions.

3.FILE

Your receiver stores exercise information in 99 exercise files:

•the start date and time of the exercise

•total exercise time

•the average and maximum heart rate readings for the exercise session

•the recovery value (only BasicSet)

•total distance of the exercise

•average and maximum speed

•average and maximum cadence*

•average, maximum and minimum altitude

•average, maximum and minimum temperature

•metres/ feet ascended

•output power in watts*

•pedalling index*

•left right pedalling balance*

•heart rate limits used during the exercise

A 14

A 15